Ab Workout by 7M | Abs & Core

Ab Workout by 7M | Abs & Core Wiki

Written by Fast Builder Limited


Rated 4.80665 From 23,595 Votes
$ 0.00
  • Last Updated: 2020-03-20
  • New version: 4.1.1
  • File size: 98.16 MB
  • Compatibility: Requires iOS 10.0 or later. and Android 4.4. KitKat or later

Ab Workout by 7M | Abs & Core


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Ab Workout by 7M | Abs & Core is an iPhone and Android Health & Fitness App, made by Fast Builder Limited. Today, it has gone through many interations by the developers - Fast Builder Limited, with the latest current version being 4.1.1 which was officially released on 2020-03-20. As a testament to the app's popularity or lack thereof, it has gathered a total of 23,595 Reviews on the Apple App Store alone, with an average user rating of 4.80665 out of a possible 5 stars.

How does it Work?


Looking to get a six pack? Get one with just 30 days of training. We offer quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket! Best of all? Everything is 100% free. No workouts to unlock and no sneaky subscriptions! Download our app today and see why our Abs Workout app is the #1 rated ab & core workouts app on the App Store. FEATURES • Short and effective abs & core focused workouts that will make you sweat. • Voice and video instructions. It's like having a personal trainer in your pocket. • No gym or workout equipment needed. Workout anytime, anywhere. • Great workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Lightning Abs; ""Guaranteed to make you sweat"" High Intensity Ab Blaster!; And many more. • Apple Health integration to track your activity, workouts, calories burned and weight. What are you waiting for? Let 7M help you get those washboard abs today! Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Top Reviews

  • Love this app!


    By AimeeES.
    This ab workout app is like having your own personal trainer. What I’ve known about myself is that I have trouble getting motivated when it comes to exercise. I used to exercise a lot when I was in my 20’s, but then as I got older and had more responsibilities, a career, getting married and having a baby, I lost all that motivation. What’s more important than everything else? I realized that I wanted to be in great shape again and the only to do that was to work out. I found this app and now my motivation is back! This app makes me excited to work out and I love that the “trainer” is counting down for you and keeping track of your exercise. Keeping track is a pain, but this almost forces you to just do it! No experience required! You build up to it. I’ve been using it for over a month now and I am already getting toned and more definition as well losing fat! It’s a Godsend!
  • Read review!😍😍😍


    By funsize😜😜😜
    This app is fantastic!!!!! Recommended to everyone!!! Well but there is some things that would be awesome if you fixed, I love to work out and get fit, but there’s always something weird like “oh you need a yoga ball” or something but this no! You just need yourself!! But if ur like me, you need something to pump you up like awesome music! Or an awesome instructor!! I’m in the 6th grade and I don’t feel very pumped up.....😭 all I have is the clock and that’s very painful and tiering and then the instructor saying “half way there!” In a sweet voice but I need a instructor screaming “HALF WAY THERE!!! YOU CAN DO THIS!!! PUSH IT!!! COME ON!!” Something like that! But also some music could be helpful too! But I know what ur thinking just put on music! I can’t then I can’t hear the instructor! That was just an recommendation, it would make the app the best of THE BEST! But I like it anyway! Thank you
  • Amazing!!


    By Haylee H.
    First time with this app, and I’m very pleased! I have tried many apps and none of them motivate me or you have to pay, or you can’t play music. But this app... it’s does all of those things! I don’t feel as if it’s at to much of a level and pace I cannot keep up with, I can actually feel my abs working. As far as I know, just using the regular workouts which range from Beginner to Advanced, you don’t have to pay for them. And best part, you can play your own music over the app, and you can also adjust the voice on the app. Overall it’s amazing app and I’m excited to see what the outcome is for me!!
  • Bring back the old app please!!!


    By Tapany713
    Or at least fix what’s wrong. I rated the app 3 stars from loyalty. The problem I now have every time I use the app is that the audio from the app takes precedence over the podcasts I listen to while working out. If I increase the volume to be able to hear the podcast, the bells and voice in the app are TOO LOUD, and vice versa. ☹️🙉 Also, since you have different workouts, why not also offer a “blank” workout that would just count down the intervals and allow the user to just do their own circuit?
  • A “MUST HAVE” in your Health app folder


    By Nicki1289
    I wasn’t expecting to like this app as much as I do. I don’t have time to get to the gym nor do I like working out in front of people so this app is ideal in that aspect. It’s also really motivating to see how the app keeps track of your workout streak! It makes me want to workout everyday just to keep the days highlighted lol. I also love how they have different workouts with different time frames. This allows me to workout out according to the amount of time I have. I’ve already recommended this app to 3 people!
  • Travel5066


    By Webkinz2008
    This beginner workout 🏋️‍♀️ is great. The first time is always hard for anyone. But by day 2 or 3 you’ll see a difference in yourself. You’ll see a slight difference in your tummy area. You won’t have lost inches but you will feel better. Less bloating or that heavy tummy feeling. That’s a good sense that one should keep going. Commutes 3-weeks of just doing the beginners version puts one in a good place. Absolutely, practice at your pace. You will see results. Then you’ll be like - OMG - oh my gosh!! I just did that workout & feel great. 😀
  • Just ok


    By litl ol climber
    I used another app free that I thought was better. I may just pay for it because there were a little more to it. The voice to this is a bit monotonous and needs to be a little more energetic. Good for a beginner but like one reviewer said need examples of how you do an exercise. A beginner wouldn’t know this. The other app I used let’s you stop and look at it with a drawing and real life person doing the movement. One last thing most apps don’t realize is you can’t tell what leg you’re using because the picture is tiny! Use a different color leg or put L left, R right!!!
  • Use all of their apps!


    By Yeti yeet yeet
    This developer has got it down to a T. These apps are perfect for me because I don’t enjoy going to a gym, and I usually have no idea what to do when I get there. The 7M apps have workouts for you and you get to choose the levels and how much time you want to work out! And I just do these in my garage everyday! I’ve seen a major difference in my body, as I use a mixture of their apps for 30 min everyday. I would definitely recommend to anyone looking to better themselves.
  • It just ok


    By Betanzos99
    It shows you next move in such a small & light font it is very difficult to read. To learn the move you hit the play button which takes you to different random sites where a trainer shows you the move. Some are done well, others very cheesy by someone in their living room with no professional speaking skills. It's ok for now until I find one I really like. If all the demo videos were done by the same person &professionally recorded then this would be a keeper.
  • App review


    By #momma
    Love this app! It has helped me a ton as far as time. I don’t have hours to workout, so the time with these exercises works for me. The only thing I would recommend is if there was a way you could check ✔️ mark the workout you have done. Example...I started out with the beginner ab and core exercise. When done with those if you could put a check mark next to it so you know you have done those in the time frame you wanted. Hopefully that makes sense.

External Links

Fast Builder Limited Official Website

Download for Free on On iTunes
Download for Android

Disclaimers:
This page was last edited on 2020-03-20.
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