Workout for Women: Fitness App

Workout for Women: Fitness App Wiki

Written by Fast Builder Limited

Rated 4.84467 From 391,534 Votes
$ 0.00
  • Last Updated: 2020-07-08
  • New version: 5.4.11
  • File size: 213.92 MB
  • Compatibility: Requires iOS 10.0 or later. and Android 4.4. KitKat or later

Workout for Women: Fitness App

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Workout for Women: Fitness App is an iPhone and Android Health & Fitness App, made by Fast Builder Limited. Today, it has gone through many interations by the developers - Fast Builder Limited, with the latest current version being 5.4.11 which was officially released on 2020-07-08. As a testament to the app's popularity or lack thereof, it has gathered a total of 391,534 Reviews on the Apple App Store alone, with an average user rating of 4.84467 out of a possible 5 stars.

How does it Work?

** #1 Health & Fitness App 2020 ** Workout for Women by 7M is the #1 app for workouts, fitness and better health. Short on time but still want to get healthier? Workout for Women is the app for you. Workout anywhere, anytime. A personal trainer right in your pocket. FEATURES • Short and effective workouts that will make you sweat! • Scientifically proven to improve health. • Burn fat and lose weight with just 7 minutes a day. • Beginner friendly workouts that are easy to learn and perform. • No gym or workout equipment needed. Workout anytime, anywhere. • Voice and video instructions. It's like having a personal trainer in your pocket. • Apple Health integration to track workouts, calories and weight. • Customized daily workouts where we pick the exercises and the music. You just need to bring the energy. • Multi-week workout programs designed by professional trainers that will get you results. • Now with Yoga workouts too! Take control of your health and fitness and sweat with us! Free, quick and effective. What are you waiting for? Let 7M help you get healthier today! SUBSCRIPTION PRICING AND TERMS Workout for Women offers two auto-renewing subscription options: $4.99 per month $35.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Workout for Women integrates with the Apple Health app. Read more about our terms and conditions here: Terms of use: Privacy policy:

Top Reviews


    By Abby Picar
    I love this workout app! It’s the only one that I’ve actually been consistent with because it’s been consistent with me. I utilize the reminder feature as an extra push and motivation for me to work out. My wedding is 7 months away and I don’t have the typical leisure time to go to the gym before or after work, so I love that this app is built for those who would love to get a quick and effective workout in. I’ve been using it for about 3 weeks now, mainly working out for up to 30-40 minutes a day. Surprisingly, I’ve already had about 5 people tell me I’m looking more fit and sexy!! One of the many features I love about this workout app is the daily motivational quote that boosts confidence. Second, I love the workout options for whatever part of the body I want to focus on. I usually mix and match and will do something like a 20 min workout for abs and then 20 min cardio or whatever I feel like doing. It also has quick 5 minute workouts that you can do at work or at a desk! I end my workout with one of their stretch or yoga options and it’s essential for my cool down because I have respiratory problems. Third, I love the tutorial videos linked with the workout lineup! It definitely helps with posture and with good habits! Last but not least, I love that I can play any music while working out to any of the programs! It makes it more personal and fun!
  • No time? This is the app for you!

    By Redhead4peace
    For the longest time, I had trouble getting a consistent workout in. I work 60 to 80 hours in any given week, so working out became on the back burner of my priorities. This app has honestly changed all of that for me. I can’t reason my way out of not having seven minutes to dedicate to myself every day. You don’t get bored because the workouts change every 30 seconds. You can go at your own pace; but I find this system gives you the incentive to push harder. Most times, after the daily 7, I get pumped and do more workouts. Once you get the 8 minutes apart of your routine, it’s much easier to turn it into 15 or 30! The music helps pump you up, except for the yoga ones which help you zone in more. And the boot camps give you a short term goal to meet. I’m not a bot I swear; I just have told everyone I know to download it since I’ve started with it. Try this app, even to add to your routine! You won’t regret it! The only reason I gave it 4 stars instead of 5 is because I wish there was a way to connect with friends, like on Facebook, and challenge them. I know some people who like the app, but need even a little more encouragement. If we could see each see when our friends do workouts, send encouragement, maybe even challenge each other to streaks, or do boot camps together for badges, that would be really cool. I’m sure more people I know would get into it if that were the case.
  • Best app!!

    By aves✌︎
    I was super insecure about my body, as a teenager and being active on social media where everyone has the “perfect body” is a big cause of that. I wouldn’t say I was fat, in fact I am really active because I’m a dancer, but over the summer I got super depressed and didn’t eat anything because I felt fat. I know it sounds really silly and stupid, but unfortunately its true. During the fall I decided that I wanted to step it up. So I started eating a healthy amount, I worked out everyday, and went to my dance classes. but even with all of that I wasn’t seeing any progress. So I did some research and downloaded this app. I started using this app in November of 2019 and after a week of doing 7 minute workouts I started seeing results. Being a teen I have loads of homework, and after school I don’t always feel motivated to do anything but sleep, and I don’t always have time, but the 7 minute workouts are so easy and anyone can do one once a day, no matter how busy you are. I’ve never been one to like exercising or be consistent with exercise but this app made it really enjoyable and I found myself looking forward to working out! its been a couple months and I am happy to say that I feel way more confident and I see so much progress.I recommended this app to my friends and they all love it! This app really changed my life.
  • I was a little skeptical

    By 24926
    I’ve been on a mission to find a good app to aid me in my fitness during the COVID-19 pandemic, I’m not joking— I tried maybe 25 fitness and diet apps. Unfortunately, they all require me to sign up for a free trial, which I always forget to cancel and in up being charged for anyway. So, generally I avoid those. Some apps have allowed me to explore without signing up.. however, most of them have between 3-7 days to explore without being prompted to pay and/or cutting off all access. Not this app tho! This one is fantastic and even the premium membership is under $40 annual fee. The design is beautiful. They have various programs from 2-12 weeks to join and download. They track your progress on calendar so you can view your workout streaks. And if you live with roommates, in an apartment with thin walls there are tons of quiet workouts to do with minimal jumping. The music is fire. The voice coach isn’t overpowering or too robotic. They give you enough time to transition between workouts. And if you’re looking for something more difficult double up on workouts or add weights. This app is fantastic, really. The only problem I have is that it won’t sync across my devices (from iPhone to iPad). But, I assume it would if you actually sign up for the premium. Overall, it’s fantastic! 💪☺️
  • 100% recommend this app!!!

    By WinterPanda
    This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder. No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence.
  • Very helpful! Great workouts!

    By oreos are good too
    I don’t normally write reviews because the amount of time they take, but this app needs it. I’ve been using this app for a couple of days now, and I definitely do sweat. Yesterday I did an arm workout and my arms are very sore! I know what you may be saying, but this app is really helpful. They give you 7 minute beginning workouts for everything with a bunch of variety so that you can switch a workout if you’re not enjoying it! You can favorite workouts so you don’t loose them, and just as easily unfavorite them. If you are starting to break out of beginner workouts you can find intermediate and advanced workouts quick and easy. There is a section where they give you a workout for the day, but I decided that I didn’t want to pay $5 a month for it. Not having that feature doesn’t get in the way. Before you start workouts they give you an option if you’re ready or not and then an ad pops up, but you can exit right out. You don’t have to wait 30 seconds to click out. While working out it counts down, let’s you know which exercise is next and what’s happening then. When you’re done it tracks your workouts, and keeps a workout streaks going. All in all, I like this app.
  • My favorite app

    By AmandaLeigh1012
    I used to dance constantly, but once I took a gap year after HS, I realized how much dance worked my body. So once I started seeing my dancing body go away, I decided to look for apps (I don’t like going to the gym) and I came upon this one. When I tell you this is my favorite app, I’m not lying to you. This is the only exercise I’ve ever been so consistent with! I can always squeeze in my 7 minute daily workout, with the apps daily reminders reminding me to do so, and a counter of my streak of days I worked out which makes me push harder. I love how it has so many different programs to work certain parts of the body, at different speeds and levels. The music helps hype me up, and each exercise being only 30 seconds helps me not get bored and doesn’t tire me out too quickly. I recommend this app to all of my friends, and I even got a friend to download it and make up a workout routine with me. We chose 3 programs to do 3 times a week, and we help push each other to do it! It’s so easy to do 30-45 minutes of working out with this app. I got this in March during quarantine and the results are amazing and push me to keep going at it. Thank you for making such a unique, truly helpful, non judgmental app!
  • Glad that’s over. It’s good again

    By Klemkekid
    I HATE the new update. I have been using this app to exercise every day, and I HAD a solid routine. To keep pushing myself, I sometimes add a new workout to my routine. I enjoyed the way I could pick and choose exactly which exercises I needed/wanted to do. That’s why I’m really annoyed at how all the workouts I do have had the old exercises replaced with new ones! I don’t like the new exercises, and I wish it would go back to normal. I had perfected my routine, but now it’s completely different. Now I’m doing too much of the same exercises and completely missing other ones! It’s all wrong! For example, I used to love the previous version of the “Beginner Core” workout. Let me add the description here: “Planks are one of the most efficient ways to work out your core. A strong core is essential to a healthy life.” I agree! However, this workout doesn’t even HAVE any planks in it anymore! It’s not the same at all! Why couldn’t you have added NEW workouts with these new exercises instead of RUINING the old ones. Please fix it! Update : Everything got changed back :) I was really worried I’d be stuck with what happened. This app has returned to its former glory. I still use it every day. It’s awesome.
  • This app is amazing !!!

    By squid997
    As a teenager it’s tough seeing a bunch of girls with perfect bodies! And there is so much pressure for girls to have one! I started to find myself less confident going through middle school especially when people really care about this stuff! I have always been an active person I play sports almost year round, but even with that I noticed that I would start looking in the mirror and judging myself. I wanted that to change I wanted my self confidence back!! So I started eating healthy and what hung my portions and using this app after a friend recommended it! I am already feeling better with myself and my body! My favorite part about this app is the fact that they tell you flat out you can’t just workout and get the best results you have to eat right to! I find a lot of apps don’t advertise that which can really mess up people’s results! This app is just so perfect for anyone no matter how experienced or how in shape or out of shape you are there is a workout for you! And don’t worry if you don’t know how to do certain things they have a guide for everything!! Thank you so much for this app it really is making a big difference in my life!! :)
  • Great app

    By kcbsikz
    I love this app I use it my best friends use it my sister uses it even my mom uses it. It’s free and doesn’t push you to buy a subscription you can do most things for free and it keeps track of your workouts every time you work out it even keeps track of your streaks (as someone who like to see the satisfaction of the shaded dot on the workout calendar each time I work out it’s nice). There are tutorials that are easy to follow if you don’t know how to do an exercise or stretch and it’s very motivating. I personally prefer to listen to my music or watch a show while I do my work out but when I don’t the music they play (which you can turn off if you want) is super motivating. I’ve been using this app for about a month and I’m starting to feel better about myself I originally got the app because my arms needed some help and after doing arm workouts a couple time a week they’re doing great I’ve moved on to my abs and core now but I still can work on my arms that same day if I want to. This app also has good yoga and stretches that help if you ever feel sore. In general I love this app and I love that it’s free 10/10 would definitely recommend.

External Links

Fast Builder Limited Official Website

Download for Free on On iTunes
Download for Android

This page was last edited on 2020-07-08.
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