Amazing!!!! The best
This workout app is the best and works like no other. There are many great features and overall this app is the best. When I am typically trying to find a workout app that fits me and my schedule and what helps me it is hard there are a lot of apps that say you need to go on a diet and blah blah blah. Not this one there are simple 7 minute workouts that work like a charm!!! I have been doing three workout once a day every day and I already notice a difference! There are different levels of workouts as well so if your new you can take it easy and gradually get better and more advanced. This apps features are the best! There are a bunch of different workouts and they work. This app lets you track your progress and your weight change this app has helped me feel better and become more physically and visually healthy!!! 5 stars and would totally recommend this to anyone who is busy and is looking for an app to help them get started and see a difference!
Exactly what it looks like, and somewhat better
By Gus Hummel
I’ve been searching on my phone for quick, workouts that are designed for what you wanna get stronger, or weigh less, and almost all of those, you have to buy or there’s a free trial. With this app, you can get quick, free workouts, on the go, whenever you feel like it. I’ve lost 6 pounds with this app in less than 2 weeks. It’s not like those other apps where it spams you notifications and stresses you out when you can’t do it then, or just feel like relaxing. You need 0 equipment, you can do all of them at home, in your room, living room, kitchen, anywhere, at anytime. After every workout, your guaranteed to be satisfied and tired. Even on the beginner ones. Most beginner ones are easy, but definitely make you sweat, fell accomplished, and tired. 6/5 stars, and would highly recommended this to anybody who wants to gain muscle or lose weight, without going to the gym for 4 hours a day.
Used before, loved it, now using again
By LOL Studios
I had used this several years ago, mainly for the 7 minute abdomen workout. It is the only exercise program that I was able to consistently do. ( I love to work out, but sincerely so many people were dependent on me, when I had the time, I did not have the energy. ). I had gathered so much flab around my stomach; and this 7 minute workout really helped. It took about 3 weeks for me to notice a difference (I was about 55 at the time). I continued with the app, until my phone broke, (about 6 months after I started using the app). For me, working out with this app took of the extra, extra flab I had around my waist. After around 3 years of failed attempts of working out without using it, I am going to try, using again. I am 10 lbs heavier, but the many extra rolls around my stomach and waist, never really came back. I have to work on other parts, now!
Very good and free! 🧘♀️🤸♀️ very good.
This app should really get more attention and credit. I love this app because you can do all the workouts free, and you can make your own! It also helps me a lot with working out because it reminds me when to workout and it makes me stronger and very good. The lady in the workouts is very nice too because she always tells me when I’m half way there and what the next exercise is. I used to never workout and always eat and yeah 🤷♀️. But thanks to this app (and to quarantine) I was able to get back in shape! It is also very helpful because it allows me to adjust my rest time in between exercises. It just gets me in the shape. If you are not using this app and have to use other apps that aren’t not free, idk WHAT you are doing! Very good app. Yeah, 10/10 would recommend it. Definitely. Very good. 👍👍👍👍👍
Only workout app that’s actually free😄
I love how simple the app is to use and I love that it’s free. All these other workout apps say that you’ll get the best results with their app. As long as you’re moving it doesn’t really matter. exercise is exercise. I’m just starting my work out goals using this app and I’m just so glad I don’t have to make an account and put a credit card on it for freaking workouts. This app is a really great way to get in shape and get fit even if it’s just on the side from your main workouts. I suggest using this app to build strength and endurance. If for nothing else use this app for staying healthy. I’m never really in the mood to get up and go to a gym but with this app I feel motivated to get up and get sweaty. (it lets you set reminders and alarms through the app to make it simple)
Great app so far!
Great app so far! It’s only my 3rd day using the app but so far I love it! The 7 minute workouts are perfect and you can even pick and choose the workouts you want to do which is what I need for the days that I have to sneak in my workout between the office and being the kids’ chauffeur. There’s a custom feature which allows you to build your own workout and save it. This is all for free! It also allows you to set reminders so you don’t forget to get that quick workout in at some point during the day. I am really impressed with this app. I’ve tried at least a dozen “free” workout apps over the years but this is the first that gives me access to all the tools I need to be successful in my fitness goals without trying to make me spend money.
Easy to do everyday (even for someone lazy like me)
I wanted to get fit on my terms by starting out slow and not intense. I’ve been neglecting my health due to people forcing me to workout and I wanted to do it with my own volition. This app helped me build a routine of working out everyday for workouts as short as 7 minutes only! It’s free, it has easy workouts for beginners, and it let me set up notifications to remind myself to workout. This left me no excuse to not workout and I have been doing this for over a month now. It has built me up to be more active and on the weekends I’ve been trying to do other workouts too like swimming or the elliptical. Great app that I recommend to everyone. Also as someone living in an apartment above other people, their no jumping workout is A+
Perfect morning pick up!
I am a full-time professor with four boys, each who play soccer and are involved in many school activities. My time is limited. However, my self-care is critical. These seven minute workout give you options on which body part to work: the arms, the abs, cardio… It’s perfect for what I need in the morning when a quick workout is necessary. Some days, when time permits, I couple days with a 10 minute yoga stretch and meditation or a quick elliptical run or even a 10 minute arm workout on the bow flex. It’s a great complement with those items, and on days when I only have time for one, I am choosing the 7 minute workout! It really is full body, yet quick! It gets the blood pumping, the body moving, and the juices flowing. Perfect for this busy mama! Thank you!
I can do it!
So I am super over weight for a 5’3 Women and I never been the one to workout. But I stumbled upon this app thought I’d try it. I thought it would be easy because it’s only for seven minutes but the truth is those seven minutes was the hardest thing I’ve probably done in a long time but it was so worth it (just the first few times)in reality It’s really not that hard, it shows you step-by-step a few seconds before it actually starts and when you’re already halfway done it’ll let you know keep it up you’re already halfway done! which is an encouragement for me to not give up. I rate this five stars, especially for somebody that’s a beginner or somebody that works a lot of hours and really doesn’t have the time go to the gym. This app is great!!!... AND FREE 👌🏽💪🏽
Great app that doesn’t try to do too much
By Ryan in pdx
This is a simple app that guides you through a basic, no equipment necessary workout. There are preprogrammed routines for all levels of fitness. Unlike most of the other fitness apps I’ve tried this one doesn’t try to add any excessive features (diet trackers, maps etc). It’s a streamlined, straightforward approach that keeps me focused on what’s important, I.e. just do the work and don’t waste time stressing about finding the perfect routine. It’s quickly become my go-to workout app. I use it every morning to wake-up and then again at night on days that I don’t run or get to the gym for weight training. Congrats to the designers/coders and thanks much for your work.