5K Runner: Couch to 5K Trainer

5K Runner: Couch to 5K Trainer Wiki

Written by FITNESS22 LTD


Rated 4.88251 From 57,611 Votes
$ 0.00
  • Last Updated: 2020-03-14
  • New version: 8.180
  • File size: 164.10 MB
  • Compatibility: Requires iOS 11.0 or later. and Android 4.4. KitKat or later

5K Runner: Couch to 5K Trainer


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5K Runner: Couch to 5K Trainer is an iPhone and Android Health & Fitness App, made by FITNESS22 LTD. Today, it has gone through many interations by the developers - FITNESS22 LTD, with the latest current version being 8.180 which was officially released on 2020-03-14. As a testament to the app's popularity or lack thereof, it has gathered a total of 57,611 Reviews on the Apple App Store alone, with an average user rating of 4.88251 out of a possible 5 stars.

How does it Work?


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

Top Reviews

  • Absolutely Perfect


    By JuniperLemon
    I’m in love with this app. I am a couch potato by nature who used to hate running with a PASSION. While I’m not overweight, I am definitely ‘under-fit’ and my endurance is quite pathetic. I am taking a health class that requires the students to come up with and implement their own fitness plan. In the pursuit of creating a workable fitness plan, I begrudgingly downloaded this app, knowing I needed to run but strongly disliking the idea. I did the first run and was amazed to find that I didn’t feel like I was going to throw up or die after it was done. I continued to run with the app, and gradually began to hate it less and less. (I might even be enjoying it *gasp*) Each new combination of running and walking is challenging yet balanced, and I’m finally starting to see results from running, unlike every other attempt I’ve made. I paid the $9.99 for full access to the whole app and so far it has been extremely worth it. I love the simplicity and workability of the app. I can usually find my way around an app fairly easily but it’s lovely to not have to guess or scratch my head trying to find what I’m looking for. 11 of 10 stars!
  • Don’t buy lifetime...


    By AshNicole09
    First I will say I loved this app. The pacing is great and I can run a full 5k after doing the program. Sure it’s something you could do yourself without the app but I loved that I could just hit go and concentrate on my running instead of timing myself because I knew the app was going to tell me what to do. Now I paid the lifetime instead it the 3 months. That’s where I get disappointed. Silly me had hopes that paying the lifetime I could use other apps by the same company to continue to improve my running. Well, jokes on me. I downloaded 10k Runner to see and guess what: I could have just downloaded that app in the first place and did the 5k program I paid for FOR FREE before the 10k app made me pay. All in all I don’t regret spending the money on the app because that helped motivate me to keep using it but I wish I would have paid for 3 months instead of lifetime because that gets me nowhere. I don’t use the app anymore because I use a Fitbit and their app to track my runs now because it gives me my pace mile by mile. Which is another disappointment with this app. You have to figure your own pace at the end of your run and that will include your 5 minute warm ups and cool downs. In short: good app? Yes. Just don’t spend more than you need too.
  • I went from hating the idea of running, to scheduling time to run every day


    By nn52302
    I knew that running was a great workout, but I didn’t have the endurance, motivation, discipline or athleticism needed to follow through with it. I researched different apps for a while and finally came across this one. It cost $10 to get the full features so I figured I might as well try it. I’m on week 7 day 1 (each of the 8 weeks consists of 3-4 weekly runs) and today I was able to run 20 minutes non-stop at a high speed without any difficulty. This is something that would have never been possible for me in the past. The app has allowed me to learn how to run in a way in which I actually enjoy the workout and feel strong and accomplished afterwards. I know I still have a long way to go, but this app has made such a difference in my daily routine and allowed me to finally enjoy running. I’m almost done with the 8 week program, and I’m even thinking about signing up for my first 5K. Don’t think twice, download this and start running.
  • Made me a runner!


    By chrissell021
    I have never run a single mile in my life that was not excruciating. I have recently made some serious strides towards becoming healthier including dropping from 240 lbs to an eventual goal weight of 160 (I’m currently 187). I started using this 5k app around 205 lbs and while I attribute most of my weight victories to my change in diet, this program has been incredible in keeping me active and pointed toward the goal of being healthier, not just weighing less. This is the first time I have EVER reviewed an app because I think THAT HIGHLY of this app. It is adding years to my life by setting attainable goals and helping me achieve them at a reasonable pace. I cannot believe that I am through 6 weeks of an 8 week training program!!! I have signed up for my very first 5k taking place just 5 days before my 36th birthday in just under 2 months. I never could’ve reached this goal as effectively and easily without this app!
  • Just what the doctor ordered (literally)


    By Flymeii
    I am pre-diabetic which means if my weight gets away from me I could enter into diabetes. My doctor had recommended exercising which until now I’ve avoided. I knew I needed to start running and what I lacked was motivation. It’s too easy to cheat, cut corners and basically get out of a meaningful run or exercise if you lack discipline. I lack discipline, and won’t deny it. This simple app commits you to a specific goal each time you use. I would feel guilty cutting corners with this app and so I don’t. Each workout gives you a tangible and achievable goal. When you reach that goal you feel both physically as well as mentally fulfilled. So yes, 5 stars. I am doing the trial but will buy the unlimited $10 full app. It’s worth every penny. A copay to the doctor for one visit is 3x’s that so yeah pretty easy choice.
  • Great basic app for training new runners


    By sarabi5
    This app really helped me feel comfortable moving from a non-runner to doing a 5k. Running has always been difficult for me both mentally and physically. I loved that it started out so simple—1.5 minute intervals of running and walking—and then worked up to running for much longer periods. I will say it seemed to jump quickly once you hit 15 minutes of running. After that, it increased your run time by about 5 minutes every time. The longest running period is 35 minutes, and without any other coaching during that time, it isn’t my favorite. I almost always lost motivation about 20 minutes in and started walking. So I switched to a new app that had coaching/encouragement for the full duration of a 5k. Overall though, the app is easy to use and the first 3/4 of the app are great! You can also play your music through the app, which is nice.
  • Surprised myself


    By Salty Toffee
    I’m writing this as I just finished the last run. I downloaded this app because i was tired of my endurance and I had to get better at running. If I had to be honest, in the beginning for until week 3ish, I legit procrastinated so much. I couldn’t make it to 10 mins barely and I just put it off. Then one day I decided I had enough and began where I left off. If I missed a day in the week I would continue and make it up Sunday or Saturday or even Monday. I kept going straight week after week and since it’s winter, the sun sets early. I had to stop running but I continued. Finally I just realized that weeks of work and effort, that 35 mins, it wasn’t that hard. I believe that this app is amazing and it can do wonders. I surprised myself and I am most definitely going to download the next app. Thank you- Daisy
  • Great App!


    By Much love :)
    I started this program at my heaviest of 218 and I knew it was going to be hard to stay on track. Once I started with the daily routines- I didn't want to stop. It has only 3 workouts a week but most weeks I would repeat the workout again and do it 6 times a week! I was one of those people who always said "I can't run" but now I don't anymore! I definitely am not an avid runner( I would say more a jogger) but this app has really opened my eyes to the world of running. And I'm down 28 lbs so I am overjoyed! I am now up to running 3.5 miles without stopping! I can't wait to start doing the 10K app because I am training for a 10K in January! If anything, try this app out- it's only 8 weeks and 24 workouts in all! I definitely have recommended it to everyone who asks how I lost so much weight! :):)
  • App changed


    By Toolchick101
    I’ve had this app for 7 years now—it’s pretty good but finicky with juggling music controls since it doesn’t perform as well in the background. It’s perfect if I use my headset to change songs. Forces you to have your phone *off* silent (isn’t able to override system switch settings). Week five jumps an insane amount but matches the official progression. I’ve never been able to do it without repeating week four at least one entire time, usually two. So why the two star rating after years of enjoyment and use? Because the app is no longer allowing me to use all 8 weeks. Either I paid for it years ago but it doesn’t care since the update or it used to be free and now it’s not. Either way, this app isn’t worth the $8 price tag when others exist for $3 with the same options. It’s frustrating to open an app I’ve used for years to have it start prompting me every time to activate “premium” only to find out it dead ends during week 2.
  • Success


    By Unkno-no
    I had long thought I would never be able to run more then about a mile without re-triggering old debilitating knee, back and Achilles issues. In fact it had probably been close to 10 years that I had run over 1 mile, but with too limited time to go to the gym, with an ever expanding waist, and with two young boys needing me to have more energy, I gave this a shot- and it works. This program really does gradually and almost as painlessly as possible get you from couch shape to running a 5k without much problem whatsoever. It really is shocking. You start out slowly with light intermittent runs mixed with walking periods and gradually build up to fewer walking periods and longer runs, until next thinks you know, your running a 5k straight. The entire training period spanned just under 2 months for me. Each session is about 1/2 hour to 50 minutes with a 5 minute warmup and warm-down period respectively. My only complaint was that I never could figure out when the program would give the distance of the workout, whether that included the running or the running and walking. As a result I was never exactly sure how much time I was actually taking for my runs versus my runs and my walks. However, can't beat how gradually and painlessly the program gets you from couch to 5k!

External Links

FITNESS22 LTD Official Website

Download for Free on On iTunes
Download for Android

Disclaimers:
This page was last edited on 2020-03-14.
Content is available under CC BY-NC-SA 3.0 unless otherwise noted.
5K Runner: Couch to 5K Trainer content and materials are trademarks and copyrights of FITNESS22 LTD or its licensors. All rights reserved.
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