Nike Training Club

Nike Training Club Wiki

Written by Nike, Inc

Rated 4.85655 From 240,707 Votes
$ 0.00
  • Last Updated: 2021-04-21
  • New version: 6.22.0
  • File size: 164.52 MB
  • Compatibility: Requires iOS 13.0 or later. and Android 4.4. KitKat or later

Nike Training Club

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Nike Training Club is an iPhone and Android Health & Fitness App, made by Nike, Inc. Today, it has gone through many interations by the developers - Nike, Inc, with the latest current version being 6.22.0 which was officially released on 2021-04-21. As a testament to the app's popularity or lack thereof, it has gathered a total of 240,707 Reviews on the Apple App Store alone, with an average user rating of 4.85655 out of a possible 5 stars.

How does it Work?

EXPERT GUIDANCE AT HOME The Nike Training Club app is designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident. Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life. WORKOUTS FOR ATHLETES OF ALL LEVELS The Nike Training Club Workout Library includes: • Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs • HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 5–60 minutes • Beginner, Intermediate and Advanced Levels • Low-, Moderate- and High-Intensity workouts • Bodyweight only, Light- and Full-Equipment workouts • Time-based and rep-based options TRAINER-LED PROGRAMS: Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life. • Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes. • Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts. • Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym. WORKOUT COLLECTIONS TO TRY AT HOME These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Easily find the perfect workout for staying active at home, like: • Essential Yoga Flows for Every Day • Best of Abs, Arms, and Glutes • Big Workouts for Small Spaces • Done in Under 20 • Rejuvenate with Yoga • For the Whole Family ANY SPACE, ANY EQUIPMENT Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights. COMPLEMENT YOUR ROUTINE In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits. GET PERSONALIZED RECOMMENDATIONS Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become. APPLE WATCH SUPPORT Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist. ALL YOUR ACTIVITIES COUNT Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. Nike Training Club works with Apple Health to sync workouts and record heart-rate data. Apple Music: used to access music library to play music during workouts.

Top Reviews

  • used to love it but am disappointed

    I’ve been using NTC club for around 4-5 years and it’s been my holy grail for working out. It got me started on a new lifestyle, and it’s helped me stay active even on days where I feel like I don’t have the time. The problem I have now though is with the most recent update where it takes the training programs and makes them premium only. Although I understand that the app still has all the old workouts I loved for free, what I’m upset about is that they completely scraped the free version of the plan system. The only reason I used the app in the first place was to have that customized plan in place and as we speak I was in the middle of a plan, and to have it taken away from me days before finishing when I was planning on moving to the next one, is a huge let down. I’ve always had a problem knowing which workouts to do in order, and the structure that came from the free plans is what helped me want to workout everyday. NTC updates have let me down before and they usually come back around, but in this case, I’m more disappointed than usual. I love this app and the workouts and as a college student, I can’t afford the premium plans. I’ve depended on the plan systems for years now and now it feels like my personal use for the app has greatly diminished. I’m probably still going to use NTC because it’s all I’ve ever known, but if there could be some re-implementation of the free training plan system I’d make my rating much higher.
  • Accessible fitness from every angle

    By ophelian
    I have always struggled to stay motivated to stick with strength training, favoring cardio exercise. Nike Training Club has given me every tool I need to succeed in becoming more consistent - the ability to filter by workout type, body part, duration of workout, and equipment (or lack thereof) makes it easy to squeeze in a quick 10 minute core workout before bed on the days I procrastinate as well as inspire me to push harder with a range of advanced options on my more ambitious days. I especially love the focus on time exercise is performed rather than reps - this has been an absolute game changer for me as I would always rush reps to be done and now I am more inclined to complete fewer reps with good form since the time limit will move me through at a reasonable pace regardless. I also want to commend Nike for making their Premium content free “for good,” due to the pandemic. It feels so great to know that unlike other offers that are set to expire, I can count on this program being a part of my health plan for the foreseeable future - my kids will be so excited to try the “Fitness Adventure” programs!

    By Hiffddchhh
    I fell in love with this app when I first started using it. It was helpful to see the plan laid out in front of me. I also really enjoyed the feature where if a workout one day was too easy for me they would up the intensity next week. Unfortunately, I took a break from working out after experiencing the worst break up. It was only supposed to last a week but then it turned into months. When I finally felt ready to workout again I logged into my app to see that things have changed. I was freaking out. I have now been on a search for a similar app that is also free but I can’t find one. Because I have so much trouble trying to put a workout together because there is way to much information out there, I have yet to workout anywhere close to the way I used to. And my consistency is lacking. I can’t tell you how many people I recommended to get this app. Now I will have to tell people I have stopped using it because they don’t have this feature anymore. UPDATE: so when I had first logged into my app it said you guys would not be offering this feature anymore. Now it is a premium feature, which upsets me even more. Nike makes so much money as a company. You want me to pay $15 per month for a feature that used to be free. Nike promotes fitness but when it comes to money they don’t mind taking away features and making things less accessible to others. I AM SO THROUGH WITH SUPPORTING NIKE.
  • Great travel app

    By iTif
    I started using this app a good 8 years ago, using it here and there over the years. I feel like the older version made it easier to find your usual workouts, and had better workouts. In the current version (using it a lot these days, since we are all on social lockdown), there is not a spot to find all your downloaded workouts- if you want to easily find them, you have to bookmark AND download them. My other gripe is that it only will let you use Apple Music to play along. Having other streaming services implemented seems like a given. Finally, “equipment.” While you can search workouts based on “basic,” “no,” and “full” equipment, it would be great if I could search based on which equipment I have. While I may not have a bench, I do have other pieces that fall into the full category. Currently, you have to go into each workout to see what equipment is needed, and it’s a bit tedious. A little off tangent, but I would love it if each workout had an “info” button of sorts, featuring the apparel / shoes worn in the workout. I understand a lot of the workouts were recorded a while ago, but knowing what type of shoes the model was wearing would be helpful. Generally, there’s an updated version that comes close (basically, Nike, there’s a pair worn that i would love to have!😉).
  • This used to be the best app ever made but...

    By CRE480
    I’ve been using this app for many years and it was the perfect training companion. There were some minor hiccups in the past (some interferences with Apple Music app while exercising or sometimes the training would freeze if you were mirroring it on a tv..) but it was by far the best app ever developed. Sadly developers decided to remove the planning feature which was the huge plus over all the others apps. The app was able to support the definition of a specific training and support the weekly schedule, adjusting based on participation and feedback. I can’t tell if the app was really able to adjust the training over time, but it definitely provided the feeling of being followed and supported during sessions. Especially for those (like me) that have little time for training and want a product that is doing all the preparation, improving efficiency. Even if this app contains a lot of outstanding material, I’m giving it just one star because without the plan feature this is just a average confusing app, that makes it even harder to identify how to exercise in the little available time. Defining what to do is just a nightmare. BRING THE PLAN FEATURE BACK..I’m going to stop using it for now and transition to a easier app..for the first time in many years I even bought a pair of shoes from a different brand since Nike is not my favorite brand anymore...
  • Good app

    By Noirebutterly91
    I kept putting off buying the premium version but I finally did and am thoroughly impressed. The workouts are way more intense and I definitely see better results now. I know people were upset about it not being free, but you’re getting a lot of programs at a discounted price in comparison to joining a gym where you’d be paying almost 400 for the year so you get your money’s worth. In addition they give nutritional information that complements the workouts that you’re doing. I’m surprised that people find that bothersome. All in all you’re getting your moneys worth for great sessions. I recommend that if you do get the premium version, get the year because you do save more than paying monthly. *Edit* It’s still good, however the app doesn’t properly track the amount of calories burned. So it’ll say I burned about 250 but once my workout is done it will say I only burned like 140 or even 45! Please fix this glitch. Ive learned that exited the app mid work out and continuously going to activity app tracks it properly but it’s still inconvenient as hell.
  • Bring build my workout back!

    By Lutie1103
    I’ve always gone to the gym but never really knew “how” to workout. I never really knew what muscle groups to do together and when to add in cardio. I felt like I was working out for hours at the gym with results taking what felt like forever! Then I stumbled upon this app and absolutely loved it! Not only were there videos of how to properly do each workout but there was a “build my plan” option where a workout plan was created for you! You’d simply answer questions based on your health and goals and boom a whole entire workout plan was right at your fingertips! I finally saw the results I had been looking for when working out and I owed it all to NTC! But then one dreadful day I went in to open the app to find that the best feature of this app, build my plan was GONE! I searched and searched and even tried replicating past workouts only to find myself sore and agitated. Nike, my question to you is WHY? Why take such a precious and greatly loved option away from loyal users? Isn’t your goal as a large corporation to help your customers be the best version of themselves? Please consider bringing it back! My workouts haven’t been the same since.
  • Never paying for a different fitness program

    By Vamoc
    I cannot sing enough praises for NTC! I have tried following workouts from Instagram, I have even paid for workout programs advertised on said platform, and nothing has been more easy to stick to than NTC. I downloaded the NTC app at the end of April when I sensed gyms would not be opening any time soon due to COVID-19. I have been working my way up through the NTC programs, starting with Betina Gozo‘s beginner program. I am now on my 3rd NTC program and I am so thrilled with the progress I have made. I love how the programs focus on form and mobility in each workout. I used to always get injured when working out again and I have managed to progress injury-free thanks to the app’s well planned sequences. I also appreciate that the program will often squeeze in a slightly less intense workout after a very strenuous workout. It makes it so much easier to stay consistent and see progress. I am thrilled by how much my endurance and strength have improved in the past 3 months and I am looking forward to Nike launching more programs!
  • best workout app out there

    By ReviewByMe0987651234
    i have tried many many MANY workout apps, and believe me i have gotten very agitated. i’ve googled and searched and downloaded so so many apps and none of them were right. they were either not free of just not a good overall app. this app is PERFECT. it shows you exactly what to do and adjusts your plan to your lifestyle. it helps you keep your workout goal as well as push yourself. it speaks aloud so you don’t have to constantly look down at your phone when all you want to do is focus. there are such a variety of exercises and workout routines so you can pick the one that’s right for you. this is the best workout app i have ever found and i will definitely be using it a lot his year. i’ve had it for only 2 days and i am ABSOLUTELY IN LOVE with it. it motivates me to workout and gives me checking points on my personal workout. this is just what i needed to turn my workout goals into a habit. i have never been more motivated to reach my workout goal. this app was life changing.
  • Plan removal (2020, quarantine era)!

    By nike-works
    I have been struggling to find out how to workout without the plans and with all these updated workouts. Let alone the quarantine and struggles to go out, It’s a major struggle for me to know what to do, in what order. Once I have seen this change I panicked cause I need the plans to self account me for my workouts. It’s very hard and I have been inconsistent with my works outs ever since the removal of the plans. The plans helped me build goals and confidence, it made me feel set for the next days workout. The removals of the plan just crashed my esteem to work out. My family members and I would really use the plans to stay consistent and ready for the next day. We are in quarantine now 2020 Coronavirus era, we are all staying home lazy and unbearable. We should revive the plans section about now. It would be majorly helpful. Please may you guys bring back the plans and help me get back up of my feet to get myself health and fit. It’s been a year since this change and I have hated it ever since it appeared on my phone. We all need this CHANGE and we need it ASAP! WHY IS THIS APP NOW ACTUNG LIKE THE OTHERS?!?!?! PLEASE BRING BACK THE FREE PLANSSSSSS!!!!!!!!!!!!!! MAKE SURE TO SEND AN UPDATE TO ALL OUR PHONES LETTING US KNOWS FREE PLANS ARE BACK. Thanks for listening! #BringBackPlans!

External Links

Nike, Inc Official Website

Download for Free on On iTunes
Download for Android

This page was last edited on 2021-04-21.
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