Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker Wiki

Written by AM APPS

Rated 4.80126 From 51,622 Votes
$ 0.00
  • Last Updated: 2020-09-04
  • New version: 6.5.9
  • File size: 330.84 MB
  • Compatibility: Requires iOS 12.2 or later. and Android 4.4. KitKat or later

Simple: Fasting & Meal Tracker

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Simple: Fasting & Meal Tracker is an iPhone and Android Health & Fitness App, made by AM APPS. Today, it has gone through many interations by the developers - AM APPS, with the latest current version being 6.5.9 which was officially released on 2020-09-04. As a testament to the app's popularity or lack thereof, it has gathered a total of 51,622 Reviews on the Apple App Store alone, with an average user rating of 4.80126 out of a possible 5 stars.

How does it Work?

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:

Top Reviews

  • Love this app! 5 stars for sure...but

    By jawilson917
    I absolutely love this app. It is very informational and motivational. I feel really great about choices I am making and have learned a lot about my relationship with food. The things I have learned will definitely help me form better habits permanently versus temporarily like with a diet. The only complaint I have is that every time you eat, your tracker tells you that you’re in sugar up mode and your body is exhausted digesting food. It doesn’t matter if you took one bite of says your body is exhausted. It’s like it’s only happy if it’s not eating at all. I don’t like that because it kind of makes you not want to eat at all which would be a dangerous thing to do. For people who take these things seriously and want to use it as a tool to feel good, I personally don’t feel good when I see that every time I take a single bite of food that my body is tired and it’s hard to concentrate. Even hours after I’ve eaten the tracker says “you’re doing better, but it’s still hard to concentrate.” Even after a healthy meal! This needs to be tweaked. But I’m not taking away a star because I still think it’s a great app and worth the annual cost.
  • Self control is rebuilding ⭐️

    Someone may benefit from this story, but I know they can be annoying so skip to the end if you’d rather - A little over two years ago I had finally started to lose some weight and went from weighing 150 to 130 in a couple months, gradually dropping pounds. I felt great mentally and physically, and thought I was doing a good thing; only to have my significant other break things off with me because according to them I had developed a destructive eating disorder, and they “didn’t want to watch me destroy myself”. It crushed what I had achieved, and in a naive attempt to win them back I started eating 3x what I was in a day. I quickly not only gain roughly three times more than what I weighed, I also developed an actual eating disorder that wrecked my body and my life. Because of this person I lost all of what I worked hard for and the last two years have been an uphill battle to control my calorie intake. This app is helping me rebuild the self control I lost and gives me the opportunity to deduct whether I’m eating because I’m hungry or because my emotions are out of control. Full five stars from me, no complaints yet. ⭐️⭐️⭐️⭐️⭐️
  • Best App Ever Made for Health

    By polymathwrath
    I've been using this app for 12 days now and it has just CHANGED my LIFE. I've already lost almost 6 pounds even though I had a rocky start and didn't fast for about 3 days. What I love about Simple is that you track what you eat without obsessiveness or calorie tracking, it's more about how it makes you feel and why you ate it and the basic food groups and health of the food. The amount doesn't even matter. Also, it's super easy to stay on track even if you mess up, as long as you keep logging your meals you feel successful. Logging hunger also helps me stay mindful during my fasting period. I've recommended this app to my entire family and all of my friends. I can't wait to use it for the rest of the summer. Though I do feel a little hungry sometimes, I know it will get better and I am staying super motivated. This app definitely works! I've found that I don't really need the premium, but I might get it later when I have money because I just want to support the developers! I love Simple so much
  • I like the app with some minor reservations

    By Collierules
    I tried the app then bought a year subscription because I liked having the app on my watch, that works great, and I like the journal feature, I could go back and see what I ate and how long my fast was, as well as if I was drinking enough water, being able to add a picture of your meal is a nice addition. It works great in iPhone and although trying to edit my fasting time if I forgot to hit start or stop has to be done through the edit feature in the journal of my phone, I still really like the features of watch app and journal that I haven’t found as useful in other apps. However after 4 months( 120 fasts and 2556 hrs) I tried to download the app to my iPad, big mistake! It doesn’t work on the iPad, and somehow I wiped out everything I had logged for 4 months when I tried to log in with my iPad. I ended up deleting and restoring the app and have now started over. I may have skipped the step of signing in with Facebook or Apple when I signed in initially, which may be my problem. So yes it’s a really nice app, but sign in with email, Facebook or Apple and save your sign in info so you don’t loose it like I did, and not for iPad.

    By AnyssaMayah
    I had always heard of fasting, but I was conflicted for years and didn’t know if I even believed this weight loss method. But finally I got to this point in my life a few days ago where I weighed the heaviest I ever had. And It ruined my confidence and made me hate myself, and I was done feeling the way. So I finally decided to take action. And I downloaded the app and decided to give fasting a try and I’ve lost 7 pounds in just one week. I don’t have to deprive myself with calorie counting or stress about what to eat. I try to make healthier options, but I don’t always. And evens with that I still lost weight. I’m truly amazed and so happy. The only thing I’d recommend to the app is to add more food options like granola bars or shrimp, and certain other things because not every food I eat is on there. But besides that this app has been amazing and really helps keep track of my water ,my exercise, my hunger and my food and I’ve obviously gotten results from it and I would recommend fasting to anyone.😊
  • easy to use and great info

    By 007Rogue
    I got this app and paid the Christmas Special. This app is very unique to intermittent fasting. You can log your meal, hunger level, and start/end of fast. Not only does it tracks your fast - it lets you know what is happening to your body as you fast which is super cool. There are also quotes and helpful articles. So far I have used the app for 4 days and lost 4 lbs. If you consider your self as a religious person read on: I decided to get this app because I decided to do fasting for health and religious reasons. Though the functionality, articles, and quotes are great, It does talk about evolution. I don’t not believe in this. I simply digest what I think is appropriate and move forward. Maybe one day the user can indicate specifics on what articles they would like to read in the initial status when creating their profile. Still, love the information portrayed especially in an easy and fun manner to read. Well worth it. 😎
  • Life changing app!

    By lasmitht
    I believe this app has been the key to my weight loss success. I have tried many other apps in the past but have found them all to be so tedious, time consuming, and unhelpful. This app is none of those things. Instead of meticulously counting all calories you consume, Simple has you focus more on the types and food you’re eating and how that food makes you feel. It has really changed the way I view food. Not as something to be analyzed, but as something to give you energy and make you feel good. I love the insights it gives you in the form of easy to read articles and tips to help you stay on track. There are constant sources of inspiration to motivate you to stick to IF and eating healthy. This app is so easy to use and I actually look forward to using it, logging my meals and tracking my progress! Thank you to the individuals involved in creating such a life changing app!!
  • Needs more

    By Missexy71
    I like this app so far, and paid for the yr subscription. What I think would make this app better is to have a place where you can ask questions and get feedback. I don’t understand the work hrs that are listed and didn’t see one for 4/10. It would just be nice to be able to ask a question when I come across something on the app the I don’t understand or remember. I don’t see a place to log my steps since I don’t have my phone with me at work it gets an inaccurate reading for the steps I take and it’s not compatible with fit bit. I also think it had a few more general food choices and if it could explain what an unhealthy choice is. Also it needs a candy choice since I tend to eat a lot of cookies/candy this way I could see how much. Unless that would be considered a dessert. It would be good if it broke down what certain sections are. There needs to be some more explanation about things on the app that are just very generalized. But I like it so far
  • Why is editing a fast so difficult?

    By Aaaabbbeeee
    I forgot to stop a fast, and wanted to start a new one. I thought I could delete that inaccurate fast and start again, but I could not figure out how to do that. The UI experience for modifying or deleting fasts is just not intuitive. Moreover when I wanted to start a new fast that had I started a day prior but forgot to start logging, it would just not do it. It was easier to reset my account, than to delete specific fasts. Why did I feel like I had to reset my account, well because as I tried to edit my fasts to display correctly, it undoubtedly changed my avg. fast times. It went from avg. 16 hrs to 5 hrs, and what was even more frustrating is I could not delete the fasts that were inaccurately changing my average because they would NOT show up on my history. Zero App’s fasting modification experience is far superior (adding as a reference point) so hopefully this app’s UI can be improved, as the rest of the app is great. Adding a Fasts icon next to the Explore icon where one could easily edit (start times, end times, dates etc) would be amazing.
  • I love it to far - those people think it’s a scam, it’s your fault you didn’t read the print

    By its called common sense
    When I read the fine print, it says 7 days trial then you get charge after. There were three options: 15 dollars a month, 35 dollars a year and 30 dollars a year Christmas special. After the trial, you’ll have to cancel or else you get charge. Simple as that! Don’t blame the owner because you did not read the terms and conditions. It’s just like ordering a hot coffee without thinking it’s hot before sipping it. Come on people use your common sense! Anyways, this is a good strategy when it comes to self control. I love this since it’s so specific and it guides you really well on how to fast the right way. It will teach you what you can and can’t have during fasting day. I recommend this to all people who want to lose weight and who want to learn self control. Thanks for making this app for us!

External Links

Download for Free on On iTunes
Download for Android

This page was last edited on 2020-09-04.
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