SHRED: Home & Gym Workout

SHRED: Home & Gym Workout Wiki

Written by Shred Labs, LLC


Rated 4.83305 From 22,756 Votes
$ 0.00
  • Last Updated: 2020-05-07
  • New version: 1.6.6
  • File size: 211.53 MB
  • Compatibility: Requires iOS 11.0 or later. and Android 4.4. KitKat or later

SHRED: Home & Gym Workout


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SHRED: Home & Gym Workout is an iPhone and Android Health & Fitness App, made by Shred Labs, LLC. Today, it has gone through many interations by the developers - Shred Labs, LLC, with the latest current version being 1.6.6 which was officially released on 2020-05-07. As a testament to the app's popularity or lack thereof, it has gathered a total of 22,756 Reviews on the Apple App Store alone, with an average user rating of 4.83305 out of a possible 5 stars.

How does it Work?


Get the best workout of your life and never plateau in the gym again. Join the hundreds of thousands of people around the world who have stepped up their workouts on SHRED's elite digital training platform. Train harder and get stronger with our incredible community! It's your turn to step up. With thousands of workouts across a range of styles and durations, you will always find the perfect training session for your day. + Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors) + Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts + Featured by Business Insider, Best Workout Apps + Featured by PCMag, The Best Fitness Apps for 2020 + W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)" — DIGITAL PERSONAL TRAINING Step into the gym with confidence and always know exactly what to do and how to do it. Get perfectly tuned training paths for all levels & workout styles, and easily navigate between Gym Training and Bodyweight, so you can stay on track wherever you are. — TRACKING & INSIGHTS Stay on top of the workouts you’ve completed with interactive visuals. Log weight, view all weights & reps you’ve logged during your workouts, and visually see your progress. The more workouts you complete the more visuals will unlock to guide you along. — MOTIVATING COMMUNITY Workout alongside your friends, cheer each other on, and compete. Stay motivated with fun community interactions that will keep your training top of mind. We make the gym fun and competitive. Don’t want to be a part of the community? Easily hide yourself and train on your own. Which training style sounds right for you? You get to experience them all. — GYM TRAINING • Classic: Amazing, circuit-based gym workouts • Athlete: More dynamic than Classic (harder) • Lean-X: Cardio & weight-training combo • CrossShred: Killer cross training workouts • Tone: Higher-rep, long & lean muscle • Bulk: Gain size and train like a beast — BODYWEIGHT TRAINING • Classic: Incredible bodyweight workouts • Athlete: Even more dynamic than Classic • Band: Incredible exercise band workouts • Kettlebell: The best workouts with a kettlebell • Dumbbell: Amazing workouts with dumbbells • Lean-X: Cardio equipment & bodyweight — CARDIO TRAINING • Classic: Cardio workouts that push you • Burn: Slower progressions that pack a punch • Hardcore: High-intensity intervals that will crush you Apple Health: You are able to connect your workouts and heart rate during your workouts to Apple Health (optional). Spotify & Apple Music: Connect your Spotify or Apple Music account to easily control your music while working out. SHRED is available with a 7-day free trial period. Payment for Unlimited Access will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the SHRED app will not expire immediately, you will have access until the end of your current payment period. Support: support@shred.app Privacy: https://shred.app/privacy Terms of Use: https://shred.app/terms FAQs: https://shred.app/help Instagram & TikTok: @shred

Top Reviews

  • Love it!!!


    By hkmtrainer
    I’ve been telling myself for 10 years post college that I would finally commit to getting the body an athlete in the prime of his primordial existence should have. I wanted to be a warrior at the gym , I wanted to be a beast and do it alone. I never wanted a trainer, I never wanted the small talk, the feeling of being somebody’s pay check. Shred gave me the keys to the castle. I have workouts that not only are the best in the gym BUT workouts where at least a few people ask me where I got my workout every single time, including trainers. The workouts are dynamic, athletic and efficient no matter what style you use. I try to alternate between four different syles over the course of the year, LeanX and Crossshred when I’m in absolute beast mode and want to up my anaerobic and muscular conditioning . These styles have athletic work, and isolation work. I also do Bulk and Classic to focus more on iso and hypertrophy training for really working on muscle density. I also do my Shreds at the end of the workout to stay as chiseled as possible. Shred has allowed me to kill it with the ladies, finally! Like a serious change that I’ve never had. I’ve never been the guy with the abs, but I really am now. I’m not cocky now I’m just confident and I guess happy. My job is not that amazing in a lot of ways and so Shred is finally something to look forward to at the end of the day .
  • Almost fully suitable to you


    By Khaaaaaaaaan_
    What I like about the app is that you can customize the settings to where it can fit your preferences for your workouts. You can also tell it to skip a workout if your home/gym doesn’t have the proper equipment for that workout. Well.. for the most part. My first workout was for chest and triceps and every time it would go to a new section of the workout, it would give me the option to skip that section if you didn’t have the equipment or if someone was using it (you would just go back to that section later). But when it came to a section using a bar (for bench presses, squats, etc.) it didn’t give me the option. I guess it assumes that every gym has a bar, but I was working out at my neighborhood’s fitness center and it did NOT have a bar. Because it didn’t give me the option to skip, I had to just spam “complete, complete, complete,” essentially lying and saying I did the bar workout when I actually didn’t. Sure, I could use dumbbells instead, but I had JUST finished an entire dumbbell section of the workout prior to this problem. In the end, this isn’t a huge deal, except it can give inaccurate workout information to the one that logs that info for personal use. Overall, it’s a great app, and it helped me get an awesome workout, it’s just this one detail that made me give four stars.
  • Great for beginners!


    By ZEE3000
    I’ve never really been to the gym, aside from the two times my brother got me to go (he’s a personal trainer. I can’t go to him every week though because I live an hour away). The main reason is because I was honestly scared. Scared of what people would think of me, scared of not making enough improvement, and mostly scared of making a fool of myself because I simply don’t know how to use the equipment. This app is great because you can choose your workout style and how long you want to work out and the coaching style. It explains how to use the equipment so I at least LOOK like I know what I’m doing. I don’t go to the gym everyday but I’ve gone more times in the past couple of weeks than I have in my whole life and I love how alert I feel after a morning workout. The only critique I have is I wish the app would let you select your gender. I’m a female with a fairly large chest and some of the things that have you on your stomach is pretty much impossible for me to do without pain and I usually end up skipping those, meaning I’m not getting my full workout sometimes. But that’s really the only issue I’ve come across.
  • Game changer


    By Nickname11111qwe
    I’ve known Adam Summer since we were in university, and he has always had a special understanding of fitness. When I found out he wanted me on the beta test a year ago I was excited to try it out. I was blown away. I’m honestly addicted to the app to the point that it frustrates me obsessively if I missed a workout or don’t have time to do my shreds, I need my stats! I need my color blocks and my rising orange diagonal line on my stat sheet. The workouts are second to none, and I’ve used trainers and in retrospect our workouts seemed so weak in comparison. More so my trainers gave me two workouts a week but now I have a PATH and a PLAN. The workouts have an unbelievable flow , moving seamlessly from exercise to exercise , from circuit to circuit, the rest is timed out and the videos and tips are pertinent and clear. Ohhhh and the quotes inspire me and keep from texting during the rest BUT also if I do get off the app for a quick bit in between exercises I get a pop up reminder to get back on the app when the rest is over. I’m just so into this app man, I can’t explain all of what is in one review. But thanks Adam and the team at Shred
  • Workout app that makes you sweat!


    By OfcBoyd
    The real testament to how great this app is was the fact that I will probably spend the money on the subscription! This is by far the best workout app that I have had so far. Yes, it may not have as of an extensive exercise library as some but the quality and ease of it all makes it worth it. Being able to choose a set of alternatives, choose your intensity level, and choose the category of your workout based on your goals was awesome. Also having the timers integrated into the workouts and being able to add the weight you were using as you went along makes it so easy to use. The only suggestions that I would make would be to allow the user to go back to the previous exercises in order to add the weight they used. I kept on forgetting to do it and had to even do a workout restart in order to add them. Also adding a feature so that you can change your rep and set scheme would be useful. Other than that, as long as y’all keep adding to the exercise database this app will only get better even without my suggestions.
  • Shred is changing the fitness game!


    By victorvvvvvvvvv
    After not being able to afford personal training at LA Fitness for $300 a month. I decided to seek an alternative. While attending UC Irvine, I had a friend who recommended the shred app. I went ahead and gave it a try. I loved the user face on the app. It’s so easy to navigate the app to get some access to killer workouts that will have you pumped after every workout. I like how there’s different types of programs to fit any type of physique you’re looking to acquire. I personally want to gain size so most of my workouts are done under the bulk setting. Since I started using the app, I’ve added 90 lbs to my squat, 50 lbs to my bench, just to name and few, oh and my shoulders are looking so big. I’ve recommend this app to more than 15 friends and family, and to social side of this app helps me stay on track because your friends can see when you workout and what you worked out, they are also able to do the exact same workout as you, which is really cool. I highly recommend this app to anyone who is reading this, YOU WILL NOT REGRET THE GAINZ YOU GET USING THIS APP.
  • So SHRED


    By austinbales
    Although I am not a neophyte to fitness, after a few weeks on the app I feel like I am just now understanding what this gym thing is supposed to be about. The gym is somewhere where not once in fifteen years did I walk in with an exact blueprint of my workout, now I do!! 1) the workouts are phenomenal ! The key word is EFFICIENT. The workouts are crafted to reduce rest and work counteracting muscle groups or muscle groups that work concentrically. They move in a way that is intuitive and in a way I should have been working for years. 2) the use of the gym is time saving and is most conducive to dynamic workouts without distractions. There is a flow to workouts where the circuits use the same equipment for the duration of the workout and limit unnecessary movement around the gym. 3) the social aspect has elevated my motivation and interest in fitness. I know when my friends are working out and what they are working. I get push notifications when they start or when they cheers me during my workout or following it. I have a few followers or fans now who get alerted when I workout too.
  • Best Training App


    By Lermsssssss
    Thought through very well. Everything you need is there. So many different workout styles. There is something for everyone. It shows you how to do all the lifts and whatever you do with a helpful video and tips from your “trainer. Every week your workout for that muscle group changes slightly so you are not getting bored of the same old workouts. My favorite feature might be when it notifies you of someone working out. If you follow someone you get a notification saying “blank is working out and crushing the weights” and There are other messages too. This feature is always motivating because it shows you there are other people out there working out while you are at home not working out. Much worth the $100 a year. If you think about it it’s like paying for 2 training sessions with a trainer. Except this doesn’t sit on its phone distracted. This app tracks your progress showing you what you lifted the prior workout when you did that set. Again extremely well thought through. Thank you shred.
  • There was four rounds


    By dabbingjesus
    I picked up this app after a friend recommended it to me during the 2020 quarantine it asked me to pay for it once I was done downloading it but it glitches out and I think I don’t have to pay for it now so I started my upper body workout which I thought had three rounds and throughout the first round I was already sweating by the second my carpet was wet and my shirt was soaked then I looked at round three which consisted of bench dips and pushups with jump squats in between and I pushed through even though my shoulders kept popping because I thought I was done the taste of victory was so close yet the second it arrived I realized there was one more round I wanted to quit so bad but pushed through and when i finished the app had the audacity to ask if I wanted to do cardio I am completely gassed and writing this on my floor covered in sweat not my best workout but was no where near the worst and I’d highly recommend this to anyone who has trouble with staying on a schedule because all you need to do is open the app
  • This app is everything!


    By misspriscillaaaa
    I’ve never written a review for an app before, but I am in love with this app!! Being the type-a personality that I am, I spent hours researching and reading reviews for the best workout app and landed upon this! I’m so glad I found it! The workouts are top notch! This gives me confidence in the gym. I feel like I actually look like I know what I’m doing. I am so sore after all of these workouts. For years I’ve been looking for motivation to workout. I have found it with this app. I get motivated to complete all my workouts for the week. I am excited and look forward to my workout. I am all about efficiency and this app makes your workout efficient. You get the best bang for your buck and have your workout written for you without you having to think about it. Everything in thus app is well thought out from the music integration to the motivational quotes in between sets. My only minor complaint is that the lighting is super poor quality in the demonstration videos. Other than that, what’s not to love!

External Links

Shred Labs, LLC Official Website

Download for Free on On iTunes
Download for Android

Disclaimers:
This page was last edited on 2020-05-07.
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SHRED: Home & Gym Workout content and materials are trademarks and copyrights of Shred Labs, LLC or its licensors. All rights reserved.
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