BetterMe: Meditation & Sleep

BetterMe: Meditation & Sleep Wiki

Written by BetterMe Limited

Rated 4.31758 From 3,448 Votes
$ 0.00
  • Last Updated: 2020-05-23
  • New version: 5.0.0
  • File size: 130.07 MB
  • Compatibility: Requires iOS 12.0 or later. and Android 4.4. KitKat or later

BetterMe: Meditation & Sleep

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BetterMe: Meditation & Sleep is an iPhone and Android Health & Fitness App, made by BetterMe Limited. Today, it has gone through many interations by the developers - BetterMe Limited, with the latest current version being 5.0.0 which was officially released on 2020-05-23. As a testament to the app's popularity or lack thereof, it has gathered a total of 3,448 Reviews on the Apple App Store alone, with an average user rating of 4.31758 out of a possible 5 stars.

How does it Work?

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Feel happier, calmer, and more relaxed overall. BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a 6-month or weekly basis. Customers who choose a weekly subscription are eligible for a free 3-day trial period. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Please note, that you won’t be able to use app features without active subscription. BetterMe is integrated with the Health kit, so you can find your activities data in the Health App. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -

Top Reviews

  • BEWARE: Bait and Switch

    By StarsnMav
    I tried to purchase a weekly subscription as a trial. It went through as an annual subscription. So instead of being charged $2.99 I was charged $119. I have purchased MANY, many apps and have never had this happen. Contacted developer and they say I don’t qualify for a subscription. I have only looked at the app once or twice. Clearly, if it was an honest mistake they would have been willing to correct the subscription amount. BE VERY CAREFUL SUBSCRIBING OR THIS COULD HAPPEN TO YOU and the developers DON’T CARE!!! Makes me sad!! I have heard from the developers and they say you always can go into settings and choose what subscription you want. Funny, on all the other apps I have had trials with, the “trial” option is what automatically comes up so you can try the app before deciding on buying it. This one the annual comes up before you even have the chance to try it. Don’t remember seeing any instructions on changing settings for different subscription options... but that is the point isn’t it. A fool proof way to make fools out of iTunes purchasers and get customers to choose an expensive option before they realized what happened. If you were legit you would want me to have the subscription I intended to buy. But you won’t rake in huge amounts of cash that way. I am not the only one who has fallen into your trap. DON’T LET THIS HAPPEN TO YOU. STAY FAR FAR AWAY FROM THIS APP unless you want to take the chance of getting a YEAR SUBSCRIPTION!!!
  • This app has changed my life

    By Rip12345663
    Hi I have suffered from serious depression for about 6 years now. I also have c-ptsd and suffer from flashbacks and panic attacks. This app, combined with therapy and al-anon has seriously changed my life. I am learning how to meditate. It really makes me feel so safe, and calms my anxiety. I have been working on the anxiety course and I have worked on the fourth day for a few days because it is so beneficial to my life and really puts a little pause in my day, especially when my thoughts won’t stop running wild. :) the only complaint I have is that there is no option to change the voice on the app. I really would love to use the sleep course and the story telling but a lot of the men’s voices trigger flashbacks. I just really think if there was an option to hear a male OR a female for the guided meditations and stories, it could be a better experience for people with ALL disorders :) thanks again and please keep my bit of feedback in mind when updating or changing the app:)
  • Sounds robotic

    By BellsNWhistles
    This app looks amazing! The layout and design is absolutely beautiful, it feels like it invites you in when you open the app. However, the voice of the instructor sounds robotic and forced. I couldn’t focus on what was being said because it sounded awkward. Considering that you have to focus on what’s being said in a guided meditation, this would be difficult to focus on. (Update) I really like how much is offered through the app but I don’t know why the meditation pauses when my screen turns off. I don’t want to kill my battery by keeping my screen on the whole time and I don’t like using my phone when meditating, so constantly waking up my phone to get the meditation to play is not something I’m interested on doing. I’ve updated my app but that doesn’t seem to help.
  • Good but... voice changes please ?

    By little vamp
    I like the different specific types of meditation they go into depth with like - depression and smoking etc to help with meditation and I enjoy the male voice a lot for the quick lessons. And that’s coming from someone who isn’t a fan of male voice meditation, but the female voice is super robotic to me which puts me off not wanting to finish the journey meditations which is a super shame. Maybe they can have an option of switching male and female voices ? I have many apps for meditation on my phone and I wish I could find one like that. So over all I’d say 3/5. Nice categories and specific attributes but semi irritating female voice actors. Honestly with how specific they are in categories alone I’d pay for the subscription but it doesn’t sit well with the voice acting.
  • You Can Go With The Free Meditation! This Really Does Help!

    By AoiArekuShiro
    No Cost! But Which Meditation Reduces Feelings Of Loneliness? I Have No Problems With Myself Still Being Interested In People. I’ve Got A Few Good IQ Scores While Dreaming About My Future Girlfriend. I’m Still Interested In Making Gacha Videos & Drawing Pictures. If I Have A Idea Of Who My Future Girlfriend Could Be, I Could Sketch A Picture On Paper Of What She Might Look Like. I Am Still Searching For A Good Pair. What I Do Know So Far, She Either Has Blue Hair, Red Hair OR Some Brown Colored Hair. Short OR Average Height. Flat Abs. Wears Foxy Socks. Enjoys Going To The Gymnasium OR Going Swimming. Gets Easily Surprised That She Takes Off Running Around The Room. Maybe She Graduated From School, Since I Did Not See Her Within High School Inside My Dream Space. I Keep Hugging Girls Within My Dreams Which Means That I Am Emotionally Missing Out On All Of The Fun On Building Up Real Life Partner Relationships. This Application Had Really Helped Me Get A Very Good Night’s Rest With My Cozy Pillows Within My Cozy Bed. Sweet Dreams! First Sleep Meditation Option On The List Recommended.

    By GrammyYiaYia
    I feel that fraudulent practices are in play with this App, and it may be a good App - but it’s not $120/year App. I was trying to explore the App, and suddenly I’m charged with a year’s subscription. It was not until I frantically tried to cancel the App that lower cost levels of service were revealed. Okay, I’m desperate enough to sleep, I’ll pay the very high price of $2.99 for a supposedly 7 day free trial. When the money had not been refunded to my bank account, I wrote for a refund. In a Nanosecond, I was told “no” and referred to Legal. I tried again. AT LEAST OWN UP TO RAPING ME AND HAVE A PERSON LOOK AT THE PROBLEM! So now I will have to go through my bank and the added expense of stopping payment on this App. DO NOT DOWLOAD THIS “FREE” APP BECAUSE IT IS NOT FREE!!! AND I WILL MAKE IT MY MISSION TO BLACKBALL THIS APP UNTIL I GET AN APOLOGY AND MY MONEY BACK.
  • Everything about this app is deceiving.

    By jojolywa
    FOR THOSE TRYING TO CANCEL YOUR SUBSCRIPTION!!! GO TO YOUR DOWNLOAD CONFIRMATION EMAIL AND CLICK THE LINK TO REVIEW YOUR SUBSCRIPTION AND FROM THERE SCROLL ALL THE WAY TO THE BOTTOM AND CANCEL. I downloaded this app based on multiple ads I had seen for it on multiple platforms. I saw that (astonishingly) it had a quite high rating and decided I could trust it. Don’t trust it. Not only does it not have anything I saw in the ads but almost immediately they ask you to sign up for a free trial and to be charged a week later for 100 bucks. This app isn’t even worth that to be frank. When I realized that I most definitely did not want to pay that amount or even use the app at all I frantically searched for a way to cancel. When looking through the reviews they are very sketchy with their responses. The way they tell you to chancel your subscription doesn’t work with free trials. Thank god someone else figured it out and put it in a review. That is why I have put it in all caps at the top to hopefully help someone else. Overall, this app was supposed to help with anxiety and stress yet it did the complete opposite.
  • Lots of Typos, unclear subscription

    By Arodmulaaa
    Almost immediately after I started using this app, I realized multiple typos and grammatical errors, even just in the first questionnaire when you first open the app. Then, once you answer the initial questions, a page about paying for the subscription pops up but doesn’t clarify what you would get with the subscription nor does it provide you with any other option besides the $120 subscription. No ability to close out the window, no free trial option, just ‘continue’. I wouldn’t even want the free trial seeing as how they can’t even spell things right on the app and have a shady way of getting you to use the app (agree to a $120 subscription with minimal details or free trial option).

    By dhskals
    How do you delete without getting charged????? I have read the reviews and responses on steps to follow to unsubscribe but since I am still on the free trial it doesnt give me the option to opt out. I want to delete the app on my phone but scared ill be charged if I dont properly cancel the subscription. I have gone to the website you have posted on other peoples reviews and that doesn’t work because it doesn’t show up in my subscriptions. Please cancel it I cannot afford to get charged Waste of time and energy. I have been in touch with Apple support, hopefully app will get shut down or be changed, as cancelling the subscription is impossible and the website they give you to cancel doesn’t help at all
  • Really good for anxiety depression and bipolar disorders

    By cashlete.dae
    I love this app I’m going through a lot right now and way recently diagnosed with a couple of disorders. Ive been refusing medicine because I don’t want to depend on them I only use them whenever it gets really bad, but I’m the mean time I’ve been trainings my mind and soul to think and feel positive thoughts. I use it first thing in the morning and last before I sleep to unwind my day. Btw I’m 21 in college and full time student with a boutique, this app is great for ANYONE! Everyone! (If that helps)

External Links

Download for Free on On iTunes
Download for Android

This page was last edited on 2020-05-23.
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