Zero - Fasting Tracker

Zero - Fasting Tracker Wiki

Written by Big Sky Health


Rated 4.85524 From 243,255 Votes
$ 0.00
  • Last Updated: 2020-05-21
  • New version: 4.0.2
  • File size: 223.40 MB
  • Compatibility: Requires iOS 11.0 or later. and Android 4.4. KitKat or later

Zero - Fasting Tracker


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Zero - Fasting Tracker is an iPhone and Android Health & Fitness App, made by Big Sky Health. Today, it has gone through many interations by the developers - Big Sky Health, with the latest current version being 4.0.2 which was officially released on 2020-05-21. As a testament to the app's popularity or lack thereof, it has gathered a total of 243,255 Reviews on the Apple App Store alone, with an average user rating of 4.85524 out of a possible 5 stars.

How does it Work?


Zero is the world's most popular fasting app. An intuitive tracker with essential fasting tools. Harness the power of intermittent fasting to improve your health. Now, with Zero Plus, we bring all new premium features to millions of fasters. Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation. FREE ZERO FEATURES TIMER - Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated. LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia. STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. We’ll help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time. ZERO PLUS PREMIUM FEATURES Unlock all of the benefits of fasting with Zero Plus. CUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts. PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia. FASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones. ADVANCED STATISTICS - Chart your fasting journey. Track your time spent in each Fasting Zone. See how your fasting practice correlates with other health markers. Spot trends and adjust your behavior to stay on target. ASK ZERO - For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket? CUSTOM PRESETS - When your fasting needs are more unique than the most popular presets, you can create your own. Name your fasting type and save it to your favorites. ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations. With Zero and Zero Plus you can quickly start your fast based on science from leading doctors and researchers. • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Bailey when preparing for blockbuster films • CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you. • 18-HOUR FAST, or 18:6 for more advanced fasters • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days • Earn BADGES to celebrate your milestones and stay motivated • Stay accountable with GROUP FASTS and special events Choose your favorite fasting protocol and Zero will track your progress on your iPhone or Apple Watch with APPLE HEALTH integration to sync your weight, resting heart rate and sleep. Zero Plus pricing & terms: Zero Plus offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $69.99/year with a limited time launch offer of $49.99. Payment will be charged to the credit card connected to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. You may manage your subscription by going to your Account Settings. Read more about our terms & conditions: Terms of use: https://www.zerofasting.com/terms-of-use Privacy policy: https://www.zerofasting.com/privacy-policy

Top Reviews

  • Very useful


    By reyenoe
    I have been using the Zero app since March of 2019 and have found this app very useful to reach my health and other goals that I have. The developers keep improving the app in many useful ways such as improving journaling, adding more knowledge to the learn feature and improving the stability and function overall. If you are wanting to track your first fast, look no further my friends this is the app to get. Also be sure to check out their Oak meditation app, it is amazing. One suggestion: I would love to see new features on the Apple Watch. For example have the fast tab show up on the Apple Watch that way I can quickly select the fast that I need. Also if you could please add the Oak app to the Apple Watch and have the ability to select and download a meditation or breathe to the Apple Watch. This would be awesome to have while away from my phone, that way I can put on my AirPods and do a quick mediation or breathe session while on break or lunch. Thanks for the hard work.
  • Should have tried this sooner


    By Shuttle:567
    I’m 47. I was about 40 pounds overweight, five days ago. Now I’m only 30 pounds overweight. I’ve alternated between the 16:8 and 18:6 fasts and been a diet Nazi on myself. I’ve switched to a Mediterranean diet, and probably eat between 1,000 and 1,500 calories a day (I don’t keep an exact count, and that’s just a rough estimate.) Basically, I’m eating about half of what I normally do in food, and have cut out all alcohol and nighttime snacking. Have tried to walk/jog about a half mile a day and run around the yard more with my 5-year-old. I imagine if I exercise harder, I’ll turbo boost this process even more. On a scale of 1-10, my hunger pangs while fasting have sometimes hit about a 5. But it’s totally manageable and takes just a little bit of discipline. With this app’s countdown timer, it’s easier to hang in for the last hour or two, because the end is in sight. And when you do eat, you want to eat as healthy as possible so you don’t feel like the fast was for nothing. My beer belly’s days are numbered.
  • Best fasting tracker in the market


    By musicstix
    I’ve been intermittent fasting for about 2 years on and off. When I’m fasting, I find it extremely motivating to track my taste on Zero. I love that it has a few of the standard preset fasting times, but more recently I’ve been using the custom fasts which is an excellent feature. I’ve been back and forth on the 16-8 and 20-4 fasts so I set my custom to 17 hrs at the moment knowing I can build my way back up to 20 hrs. When I was regularly fasting and tracking on Zero consistently for about 3 months, I lost 15 lbs pretty effortlessly. I’ve fallen off the wagon a few times but I’m back on now and am exciting to keep tracking. The UI is really beautiful and easy and I love that it automatically updates my weight from my Bluetooth scale through the Health app. The only update I’d like to see is to have a more interactive view with the recent fasts feature. I feel like this page could be more helpful. Overall, 100% recommended to anyone looking for an IF tracker.
  • An essential download for weight loss


    By SharkosaurusRex
    I’ve tried countless diets and none of them ever felt good. I have severe anxiety and major difficulties with memory and would get torn between eating out with friends or sacrificing my diet, both options sending me into an attack. Until I found Intermittent Fasting. It’s the first time I’ve felt truly free and in full control of my eating, with the added bonus of giving me tons of energy. And there’s no way I would’ve been able to lose as much weight (20 pounds in less than two months!!) without this incredible app. It’s simple, efficient, sends beautifully easy notifications, and even has a dark mode. The app shows you how many people are fasting with you, has options for the different kinds of fasts, helpful information, and much more. If you’re even remotely curious about weight loss, control over eating, or IF at all, you need this app. It costs a whole 0 dollars, so why not give it a shot?
  • You guys messed up with the recent update


    By Stromba926
    One of my favorite apps. I used it all the time for my fasting journal. I just got done deleting it after the new version forces you to login your personal information… Not something anyone wants! I kept declining and every time I declined it would refuse to allow me to set the timeframe in custom fasting option. If I did not allow notifications it also prevented me from doing a custom fasting option. it now tries to link you through Facebook etc. All the different options that you added cannot outweigh the fact that you’re definitely mining for more information on your customers and this is a deal breaker. I’m not going to be forced to give my information and allow notifications when I don’t want them. The old version I just entered what time I started, what time it ended and it worked fine now I have to go look for another app or some other means of tracking my progress for fasting. Whoever came up with this so Called upgrade needs to have their head examined. People do not like being forced into corners where they have to allow notifications and or give their personal information!!!!
  • Actually free and very useful


    By Goatturkey
    This app is simple to use. Very intuitive. I only have the free version and I don’t get hounded by adds which is great. I don’t mind paying for Apps- I just basically refuse to pay subscriptions. I tried a few apps for fasting together and I didn’t like the others nearly as much as this one. I love that you can just hit a button to start a fast and another one to edit your start or stop time (meaning if I ate 30 mins ago but didn’t mark my fast as ending). The other apps were way to ridged. They would make you schedule all fasts for the week then would even automatically start and stop them. That’s not how my life works. I can’t eat and fast at the exact same second every day. That’s why I love Zero. It isn’t annoying. Doesn’t make you hate yourself if you break a fast lol. It’s just a great simple tool there to HELP you. Not there to overpower and run your entire schedule
  • Great motivation


    By Versteegta
    I first learned about the new subscription level on Zero from the Tim Ferris Show. I was excited to check it out because the free version has been a daily part of my life for over a year now. I’m more than happy to play a bit of money to an organization that adds so much value in my life. The addition stats and content library is amazing and help me validate in my mind I am doing the right thing for my health when so many naysayers think the idea of not eating for long periods of time are crazy. For all the folks complaining about being offered a chance to access to more information at a cost, think about how you get paid. You provide a service to someone else and that puts money in your account. How do expect app developers to operate any differently. And, at a subscription rate at less than $3 a month, they certainly aren’t taking advantage of anyone.
  • Love this App


    By Ergomuse
    Fasting is like meditation for me - really difficult habits to stick with. This App has helped keep me motivated through the tough times, through the periods of hunger that would have made me give up in the past. I love the visual aspect of the timer, the prompts to force me to check-in on how I am feeling, the data, and the articles and virtual "support" peeps. The app has made visible times of the day that give me the most trouble and tips from other users have helped me deal with them. The bottom line is that the fasting has created a stepped improvement in my energy levels which has carried over into my work productivity and relationships with friends and family and coworkers. I eat when I get home at 4pm and end up making much healthier food choices (food has never tasted so good after a 20+ hour fast). This has become the too App that I engage with throughout my day.
  • Used to be 5 stars...


    By emac-nyc
    The previous version of this app had a much more refined UI. I gave the previous version 5-stars while I give the current version 3-stars. This version is still functional, and it provides more information. That said, the current UI is unnecessarily busy and lacks simple but powerful elements of the previous version. One of these elements is when a person reached their goal the whole UI would change from the red to green. While this is a seemingly simple thing, it had a powerful effect on my experience. With the current version, I no longer get the satisfaction from glancing at the app during my day following reaching my goal nor do I get the resultant motivation to keep pushing on beyond my minimum goal. Another example is the interface for initiating my fasts. The previous version of the interface was more simple and in my experience more inviting to initiate a fast. For me, it was actually a small joy to press start on the previous version. Now I am faced with several pieces of unnecessary data surrounding the start button. It fees more like a chore than a pleasure now. There is too much noise surrounding the experience I am seeking I really value this app, and I believe it can help people. I hope these deteriorations and others are addressed and not worsened. The first version was so much closer to nailing it
  • Finally A Way Towards A Better Life!!


    By Sonya.A
    I just love this app. I chose the 16/8 fast and this app makes it so easy to fast. It will tell you the ending time based on when you start your fast whatever time that is and whenever I feel like breaking my fast before the time I look at how much time I have fasted and how much time I have left and just drink some fasting tea or bone broth and keep doing it!! I also placed reminders to let me know when I had gone halfway or to just check in to see how I am feeling while fasting. I love how it has the tracking that lets you know how many days you have fasted and the badges given for the days you have fasted. My next one will be the 25 day one and it is coming fast. After that is the 50 day then the 100 day and so on. It will be a great since of accomplishment to meet all of those goals, all thanks to this app. I love it!! Thank you so much!!!

External Links

Big Sky Health Official Website

Download for Free on On iTunes
Download for Android

Disclaimers:
This page was last edited on 2020-05-21.
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