Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans Wiki

Written by Fitbod Inc.

Rated 4.81399 From 122,916 Votes
$ 0.00
  • Last Updated: 2021-04-12
  • New version: 4.25.2
  • File size: 176.78 MB
  • Compatibility: Requires iOS 11.0 or later. and Android 4.4. KitKat or later

Fitbod Workout & Fitness Plans

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Fitbod Workout & Fitness Plans is an iPhone and Android Health & Fitness App, made by Fitbod Inc.. Today, it has gone through many interations by the developers - Fitbod Inc., with the latest current version being 4.25.2 which was officially released on 2021-04-12. As a testament to the app's popularity or lack thereof, it has gathered a total of 122,916 Reviews on the Apple App Store alone, with an average user rating of 4.81399 out of a possible 5 stars.

How does it Work?

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos ◆ Attain strength-training achievements as you reach your personal exercise records. Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements. ◆ With Apple Watch, see your training plan at a glance, easily track your progress and stay focused while at the gym. ◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting. ◆ View your workout impact on a body heat map. ◆ Calories burned for each workout. WHY IT WORKS: Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include: ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. HEALTH APP INTEGRATION: Sync your Fitbod workouts with Apple Health (activate in Fitbod Settings -> Connected Apps). STRAVA & FITBIT INTEGRATION! ◆ Subscription Details: Become an Elite member to unlock unlimited logged workouts. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either $9.99 per month or $59.99 per year. You can manage your Elite subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase an Elite subscription. Privacy Policy: Terms of Use: California Privacy Rights: Support: Join the Fitbod Community: Instagram: Twitter: Facebook: Strava:

Top Reviews

  • Good but not great enough to pay for...yet

    By nbct.wright
    I’ve used this app for one week which granted is not a lot of time. However, it is long enough to see some glaring errors. The app has a lot of really great exercises for beginner to advanced fitness levels. There are very good, very clear directions with a video accompanying each exercise to make successful execution quite easy. The problem I have on my iPhone Xs and my Apple Watch Series 4 is that the app on the watch and the app on the phone don’t seem to work in perfect synchronicity. The idea behind the watch app is that you can use it to cycle through specific exercises within a set or superset while your phone sits idle in your pocket. The problem on the Apple Watch app is that you have the choice only to log an entire superset and move onto the next superset despite the fact that you may only be on the first set within a superset. It’s annoying to have to go back to your phone to login individual sets so that you don’t clear out the entire superset and move onto the next exercise. I’ve had this issue every day since using the app. Also and on a more minor note, when setting up the initial free 30 day trial, I had to install, delete, and reinstall the app three times before I was able to begin the free trial. These are just a few examples of how this seemingly very strong app is still a bit glitchy in areas of basic user interface. A little fine-tuning and I would recommend it even at its $10 a month subscription.
  • I love whoever created this so much

    By rachelafile
    ***9 month update: I ended up losing 40 more pounds using this app and am the strongest I’ve ever been in my life. I wish I’d had this app in the army, because it has saved me from the hip injury that got me medically discharged. I can even run again now! Strength training is the way to go and this app helped me 100x more than that trainer ever did. *** I was a member of a personal training gym for 6 months ($700 a month for 3 workouts a week). Having a trainer was great; I built muscle and lost fat (20 pounds total weight loss). But once on my own, it’s been a struggle. I didn’t know what exercises to do together or how they affected my body. I saw this app on an Instagram ad and while I usually take a peek at fitness ads, I ultimately never download or buy a subscription. They’re almost all the same, don’t do much for you and are expensive. This app is EVERYTHING. Jeez- for the price of Netflix, I could’ve been using this app from the beginning and seen the same results. You still have to put in the work, but this is the best tool I’ve found so far and the price is amazing. I bought the annual subscription and am very pleased with my results so far. Great, customizable workouts that take all the I’m-confused-and-don’t-know-what-to-do-so-give-up out of it. This app partnered with a cheap $10 Planet Fitness membership may very well be the best thing to ever happen to me.
  • Revolutionary idea - still some more work to do

    By tylerc081691
    I really like this app a lot. It has an intuitive interface, and gives me challenging workouts that I look forward to every day. Like a lot of other people, this app has also exposed me to many exercises I wouldn’t have otherwise tried. I know that I will continue to use and enjoy this app for a very, very long time, and for that I thank the developers. The reason I gave 4 stars is because there are still some bugs that I feel need to be worked out. For example, one workout had 2 exercises that were both “max effort” days on the same muscle group. Maxing out one muscle group on a given day is taxing enough, but maxing out the same muscle group twice in a day will give you inconsistent results. I’ve also seen very strange weight/rep recommendations. For example, I maxed out one exercise at 13 reps for 50 pounds. A couple days later the app wants me to do 15 reps for 40 pounds. That’s practically maxing out again. Besides that, there are lots of little bugs that I’m sure will get sorted out over time. For example, the timer beeps are inconsistent between sets (sometimes it’ll beep and other times it won’t). I also wish you could tell the app that you don’t have fixed barbells. Most barbells are 45 pounds with no plates on them, yet there are barbell exercises in the app calling for 30 or 40 pounds, which is impossible. Again, I’m sure this will get sorted out in time, but they are still a minor annoyance.
  • I like This Alot , Except . . . .

    By misskeys91
    im a beginner when it comes to working out so i tend to be in the gym not knowing what to do just pretty much in there hopping from one machine to the next so i love the fact that this app (been using for about 3 months now) gives me my full workout . From start to finish so im not just in there trying to figure out what to do next . Love that it shows yu how to do it as well as what area of the body the exercise is actually for. My only downfall is that because im a beginner i would expect all my workouts to be beginner friendly. They most certainly have beginner friendly workouts but when im starting my workout and i see the workout they put together , i can never just go thru with the whole workout because im constantly replacing the one they put in my workout. For example , it may tell me to run for 20 min on the treadmill and ill have to replace that because its no way as a beginner that yu can run for 20 min straight (well i cant) or another one they always have be do are pushups but i always have to replace that with the one where yu can be on ur knees or just a completely different workout. So its not something that would make me not continue to use this app its just that if my workout is for 1 hr 30 min it then becomes way longer than that because i constantly have to stop to replace the really tough workouts that they have me doing. Only reason why i gave it 4 starts , other than that , would be a 5 for me🙂
  • LOVE this app....but....

    By valene_ayar
    Okay let me start off by saying I LOVE this app. I just take like 5-8 mins before my workout to log in everything I want to do. You have the option of telling the app what machines and weights you have available and it will give you ideas for workouts. You can make multiple profiles too. So, for example, you want to use it at the gym and home ....well you probably have different equipment at home than a gym. So you can create a home profile to tell it what equipment you have at home. And then another profile where you can use it at the gym with their equipment. The instructions and videos are very helpful as well for those workouts you don’t know very well yet but would like to try. It has made me sooo much more efficient instead of wandering around between sets wondering what to do next. The ONLY complaint I have (and why I didn’t give 5 stars) is because they don’t have as many different workouts as I like (for example, kickboxing and heavy bag workouts to name a few) and you don’t have the option of adding it. Other apps allow you to add your own workouts that aren’t listed in the app. Soo if any app developers are reading this right now ....please fix it and I will use this one religiously instead of bouncing between apps. It would really help eliminate competition because other than that feature, the app is unbelievable!!! And I would change my rating in a second to reflect how I feel
  • Goodbye Plateau

    By J0hnnyb1
    I’ve been lifting since I was 16. I worked in a gym through college and didn’t have a problem staying fit/built. Then, real life happened. I worked a professional job, got married, had a kid, and skipped the better part of a year working out. I’m highly motivated so getting back to work wasn’t difficult. The real problem was that I am not 37 and my body doesn’t snap back to 100% like it used to. With that being said, I am determined to be in the best shape of my life or die trying... Enter Fitbod. Fitbod got me out of my comfort zone and forced me to do exercises I’ve not done in years or, I’m some cases, ones I have not done before. I’m finally, after the better part of a year hitting weights like crazy, seeing some major gains. I questioned the formula at first but as I fine tune the weights and number of reps I’m finding Fitbod to be indispensable. With all that being said, the only improvement I could recommend is to pair supersets in a way that is efficient. Sometimes similar exercises are paired which is okay unless they use the same piece of equipment that need rearranged (and can take a few minutes to strip and reset). This is really my only complaint with the app. It’s really great otherwise. Also, the synchronicity between the app and the Apple Watch needs some serious work. They don’t always know what each other is doing or has done.
  • Super excited but somewhat sad!

    By Mchlldn
    I had always struggled with feeling confident at the gym especially with coming up with sound and effective exercise plans for the day during peak gym season. I work 9 hour days and can only hit the gym if I would like during peak night times, and often times I’m struggling up to come up with work out ideas and end up not making the most out of my time at the gym. I think that is where the feature of this app really shine through. I would recommend this app to those who need a little help with creating and tracking their exercise plans and progress! Also, you’re not indefinitely locked into the plan and you can swap/replace exercises if you would like. I believe the best feature is the instruction videos that built right into the app. The achievements after a workout are also a bonus! It’s nice to cheered on. Also, with the help of this app, I really get an idea of what muscles I am working out and I am able to check my form without being super self conscious because of all the instructional video. I was so excited to start incorporating this into my regime and hopefully kickstart myself into consistency. Unfortunately, the $60 annual is a bit too much for me to justify at the moment and knowing what I could save with the annual single payment versus the monthly has me hesitant to go down that route. I suppose I’ll just have to go back to using without until I can budget out for the annual fee.
  • Great app for beginners!

    By what you were
    I never review iPhone apps, so this is kinda meaningful. This app is awesome! As someone who has messed around in the gym before, but ultimately just did the same exercises every day and not seeing results, this app is a lifesaver. I just put my headphones in, turn the app on, and go. When I go to the gym I don’t like to think about what I’m going to do next, and this app takes care of that! You tell it what you want to do (I’m doing a strength-training program), what your gym “level” is (I’m a beginner), and it creates a workout for you based on how long you want to workout for and for what muscles are “fresh”! This is especially great, because I typically workout 4 days in a row, so sometimes some muscles are way more sore than others, and the app knows that. I have used this app to keep my same weight, but start to put on some muscle! I have even caught my wife checking me out, which she hasn’t done in a while. All-in-all, this app is fantastic as a personal trainer that fits in your pocket. Yes, it does cost at most $10/mo (they have yearly plans for $60/year), but honestly that’s way cheaper than a trainer and this is basically doing the same thing. Definitely check this app out, if you’re a beginner or even an advanced gym rat! This will put together whatever kind of program you need, and if you stick with it I guarantee you’ll see results!
  • Fantastic App for the beginners and the busy

    By Dom Nolan
    I’ve been using this “Fitbod” app for about a month now, and I have to say I absolutely love it. I highly recommend it for anyone like me, who doesn’t have time to make up and track a detailed fitness program for themselves, or anyone new to lifting. Every exercise it plans for you gives a detailed description of the movements and a video of the motions, so you’ll never be lost or unsure about what you’re doing. 20 workouts in so far and I’ve yet to repeat the same exercise twice, yet still activate every muscle group multiple times a week. Helping to keep things interesting, but in the long term, prevent plateau’s and stagnant progress. There is a subscription fee, but between the daily custom workouts, active muscle fatigue tracking, archived logs of all past workouts, and multiple customization features depending on personal preference and equipment available to you, it’s well worth it. Plus it links to Strava and Apple’s health app if you’re into that sort of thing. I never cared enough to give a review to an app before because that’s stupid, but this app has been a very pleasant experience for me, and I figured I should recommend it before everyone drops of their New Years fitness kicks because I actually look forward to checking this app and checking what my next workout has in store for me.
  • Mixed reviews

    By dab202020
    I have mixed reviews about this app im a premium subscriber. While I do like this app there are certain things I would like added or changed. First I do like that it’s gives you a detailed video on how to do each work out I think for beginners that are just starting to workout and don’t want to look stupid in the gym doing workouts wrong it’s very helpful to see the right form and detailed explanation of breathing and tightening techniques. I like the tracking of workouts and how they change your workouts throughout the week and show which muscles are fresh to be worked out and which ones you have just worked out through the week to give a rest. I also like how if you really don’t want to do a work out you can replace it with a workout you feel better about. How ever it is to hard to do this and if you don’t know the name of the machine in your gym or workout you want to do it’s to difficult selecting a work out scrolling down to the video to see what it is then if it’s not the right one having to go all the way back select another workout ( that might not be the right one again) then repeating the process if it’s not. There should be a video next to each workout to show a snapshot of that workout so you don’t have to take the time selecting and reselecting workouts. I also feel like for 10 dollars a month it just doesn’t do enough for me when it comes to tracking workouts and progress. Needs more features for what your playing

External Links

Fitbod Inc. Official Website

Download for Free on On iTunes
Download for Android

This page was last edited on 2021-04-12.
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