HIIT Workouts and Timer by 7M

HIIT Workouts and Timer by 7M Wiki

Written by Fast Builder Limited

Rated 4.82259 From 23,065 Votes
$ 0.00
  • Last Updated: 2020-03-24
  • New version: 4.1.2
  • File size: 94.08 MB
  • Compatibility: Requires iOS 10.0 or later. and Android 4.4. KitKat or later

HIIT Workouts and Timer by 7M

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HIIT Workouts and Timer by 7M is an iPhone and Android Health & Fitness App, made by Fast Builder Limited. Today, it has gone through many interations by the developers - Fast Builder Limited, with the latest current version being 4.1.2 which was officially released on 2020-03-24. As a testament to the app's popularity or lack thereof, it has gathered a total of 23,065 Reviews on the Apple App Store alone, with an average user rating of 4.82259 out of a possible 5 stars.

How does it Work?

Get our HIIT Workouts app to get results FAST! Just 4 minutes of high intensity tabata intervals will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime, anywhere. No excuses. Features: • Scientifically proven short workouts to improve your health. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • Apple Health integration to track workouts, calories and weight. Free, quick and effective. What are you waiting for? Download the app, and get sweating! 7M - We heart fitness! Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Top Reviews

  • Great for quarantine

    By MorbidlyObeseMaggot
    You can get a great workout at home without weights. I used to go to F45 but I’m not going back to any gym anytime soon with the pandemic raging. These workouts are great to do between my runs. I like the varying lengths offered so there is no excuse not to do a workout. I also love that it does not have any music of its own. It allows you to play whatever music you like while still hearing the voice prompts to rest or switch movements. I hope they add some workouts with commonly available free weights like 5-25lbs — or make another app for strength — that would really help us quarantine fitness fanatics.
  • Awesome

    By Not happy👊🏼
    So much about it that I love. This app works with my music. The screen doesn’t continuously lock after a few seconds and mess up the whole workout. As you’re going through the workouts there’s a small little video at the top of the screen that shows u the gist of the particular exercise you’ll be doing next, Incase you’re unsure of how to do it. There’s countdowns at 3 seconds so you know when you’re almost done and little breaks in between each exercise to give you time to transition. So many good things. I haven’t come across anything I don’t like yet.
  • LOVE

    By smpaun
    I love this app. I’ve tried some of the bigger “brand-name” workout apps and programs, and their fees always frustrated me. Here I get a BETTER workout without the flash or bells and whistles and I don’t have to pay a thing. I don’t mind the ads one bit. Super easy to click out of. My favorite workout, after trying a few of them over the course of the past week, is Burn 100. I love the set-circuit and rest time feature. Love the short explanations of unfamiliar sets. (Although most of them will be familiar to any HIIT novice or veteran alike.) PLEASE DON’T CHANGE A THING, THIS IS THE PERFECT FREE WORKOUT APP. thankyouthankyouthankyou
  • Keeps you on your toes!

    By liberty721
    Love this app! These workouts are short and sweet - all you need is 10-20 minutes. They show you how to do each exercise as it comes up on the screen, and you can pick from a wide selection of workouts depending on your skill level and how much time you have. Would definitely recommend for anyone looking to get moving, but especially for busy people who have a hard time fitting workouts into their hectic schedule!
  • Quick but challenging for this busy mom! Love!!

    By kbones2001
    I love the fact that I can listen to my music and do my workout with just my phone and I don’t have to look at it. Just listen. So efficient! I am a fulltime mom and work fulltime! I love my family, and job and so that doesn’t make much time for quality workouts to take care of myself. I believe if you don’t use what you have, you’ll lose it and I am talking physical! I can’t stop my age, but I don’t have to feel my age! Great app!!!
  • Worth downloading

    By absteels
    This work out the app has everything you news to sculpt your body at home. And it tracks your calories During your workout and hours you spent. Many workout varieties. The workout is super easy but trust me it will make you sweat. I have been using the workout app for 3 weeks now and trust me I see a big difference. If you have 4 or 10 minutes to spare. You definitely need to try it. It is like having a personal trainer.
  • Love this app!

    By Artworks4u2
    This app is great! There’s a few ads that pops In sometimes but does not bother me at all. What’s also great is it’s free! The only complain I have is theres 2-3 videos that does not work or play and says its null due to owner only shares it to few I tried to click it but it led me to another app that wants me to join or pay for subscriptions which not in my plan right now. Over all the exercises are easy and with videos to watch. Excellent app
  • Modify please

    By BraLaLou
    Thanks, the app is good. Easy to navigate, rep and timer options, tracking that helps keep you motivated, and lots of options for different experience levels. For those of us with bad knees (and there are a lot of us lol) the app would be even better if there were low impact options. Or a way to swap-out one particular move for a modified version, or videos that included modified versions of the exercises when available. Modifications are offered in live classes, but it would be nice if more apps like this one included it for home workouts.
  • Awesome App!

    By AFox8
    This app has a wide variety of workouts with different levels and varying times. It’s great for working out on the go because there is no equipment needed. It’s also great for those times when you only have a few minutes for a quick workout. Times range from 4 minutes to 45. There are videos and written explanations for each move in case they are new to you. They add new workouts on a regular basis.
  • Easy good for strengthening

    By iMonkee
    I like that this exercise app is geared towards women and women’s bodies. I’ve been doing 4 & 7 min workouts for 8 years and I use this one the most. I used to use the one from The NY Times then the Johnson & Johnson app which I also really like the customizable aspect of it but I still feel like the exercises in the app target areas and have done more for strengthening my legs. I do wish it had the option of a warm up and cool down cycle.

External Links

Fast Builder Limited Official Website

Download for Free on On iTunes
Download for Android

This page was last edited on 2020-03-24.
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