HIIT Workouts and Timer by 7M

HIIT Workouts and Timer by 7M Wiki

Written by Fast Builder Limited


Rated 4.81199 From 18,903 Votes
$ 0.00
  • Last Updated: 2020-03-24
  • New version: 4.1.2
  • File size: 94.08 MB
  • Compatibility: Requires iOS 10.0 or later. and Android 4.4. KitKat or later

HIIT Workouts and Timer by 7M


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HIIT Workouts and Timer by 7M is an iPhone and Android Health & Fitness App, made by Fast Builder Limited. Today, it has gone through many interations by the developers - Fast Builder Limited, with the latest current version being 4.1.2 which was officially released on 2020-03-24. As a testament to the app's popularity or lack thereof, it has gathered a total of 18,903 Reviews on the Apple App Store alone, with an average user rating of 4.81199 out of a possible 5 stars.

How does it Work?


Get our HIIT Workouts app to get results FAST! Just 4 minutes of high intensity tabata intervals will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime, anywhere. No excuses. Features: • Scientifically proven short workouts to improve your health. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • Apple Health integration to track workouts, calories and weight. Free, quick and effective. What are you waiting for? Download the app, and get sweating! 7M - We heart fitness! Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Top Reviews

  • Keeps you on your toes!


    By liberty721
    Love this app! These workouts are short and sweet - all you need is 10-20 minutes. They show you how to do each exercise as it comes up on the screen, and you can pick from a wide selection of workouts depending on your skill level and how much time you have. Would definitely recommend for anyone looking to get moving, but especially for busy people who have a hard time fitting workouts into their hectic schedule!
  • Worth downloading


    By absteels
    This work out the app has everything you news to sculpt your body at home. And it tracks your calories During your workout and hours you spent. Many workout varieties. The workout is super easy but trust me it will make you sweat. I have been using the workout app for 3 weeks now and trust me I see a big difference. If you have 4 or 10 minutes to spare. You definitely need to try it. It is like having a personal trainer.
  • Quick but challenging for this busy mom! Love!!


    By kbones2001
    I love the fact that I can listen to my music and do my workout with just my phone and I don’t have to look at it. Just listen. So efficient! I am a fulltime mom and work fulltime! I love my family, and job and so that doesn’t make much time for quality workouts to take care of myself. I believe if you don’t use what you have, you’ll lose it and I am talking physical! I can’t stop my age, but I don’t have to feel my age! Great app!!!
  • Love this app!


    By Artworks4u2
    This app is great! There’s a few ads that pops In sometimes but does not bother me at all. What’s also great is it’s free! The only complain I have is theres 2-3 videos that does not work or play and says its null due to owner only shares it to few I tried to click it but it led me to another app that wants me to join or pay for subscriptions which not in my plan right now. Over all the exercises are easy and with videos to watch. Excellent app
  • Awesome App!


    By AFox8
    This app has a wide variety of workouts with different levels and varying times. It’s great for working out on the go because there is no equipment needed. It’s also great for those times when you only have a few minutes for a quick workout. Times range from 4 minutes to 45. There are videos and written explanations for each move in case they are new to you. They add new workouts on a regular basis.
  • Easy good for strengthening


    By iMonkee
    I like that this exercise app is geared towards women and women’s bodies. I’ve been doing 4 & 7 min workouts for 8 years and I use this one the most. I used to use the one from The NY Times then the Johnson & Johnson app which I also really like the customizable aspect of it but I still feel like the exercises in the app target areas and have done more for strengthening my legs. I do wish it had the option of a warm up and cool down cycle.
  • Pleasantly surprised


    By LucyIsAnnoying
    I’ve heard about HIIT all over the internet and I’m just now getting to it. I saw this app and it’s rates were really well so I download it. I click on the first and simplest workout for only 4 minutes thinking it wasn’t that big of a deal WELL YOU ARE WRONG. I’ve never had such a simple workout make me gasp for air like I have asthma in my life. It’s simple but exhausting I think it’ll definitely get you the changes you need if you let it.
  • Not for true beginners


    By AMRemlap
    If you’re new to working out or coming back after a long time away, the rest periods are too short- I’m out of shape and was hoping the beginner workout would be appropriate since it was so short, but some of the breaks are only 5 or 10 seconds- not enough time for me to recover. I’ve done other HIIT programs and prefer 20-30 seconds so my heart rate actually has a chance to come down and I can catch my breath. Again- this is my opinion as an out of shape beginner, I bet this app is great if you’re already fit.
  • Wish there was more variety and a higher intensity


    By CN7919
    I am an avid fitness buff and was looking for an app I could do on vacation or when I’m away from my regular gym. The advanced 20 min was a good medium-level HITT workout for an advanced level person. Was also looking for more exercises and haven’t found it yet but brand new to the app. For more advanced users most of these exercises are ones you can modify or add weights with to increase difficulty. I like the timer though
  • Amazing!


    By Olivia771505
    This app has helped me become a better me. I sincerely thank the creator, because I have been in the best shape of my life after using this. You start to see results just after only 2 weeks! If you really commit to this, you will be the fit, lean, fighting machine you never thought you could be. Get this app, because I want you to feel the same way that I do (and FYI it’s PHENOMENAL!)

External Links

Fast Builder Limited Official Website

Download for Free on On iTunes
Download for Android

Disclaimers:
This page was last edited on 2020-03-24.
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