Workout for men:Weight lifting

Workout for men:Weight lifting Wiki

Written by FITNESS22 LTD


Rated 4.86602 From 71,062 Votes
$ 0.00
  • Last Updated: 2020-05-22
  • New version: 4.300
  • File size: 173.91 MB
  • Compatibility: Requires iOS 11.0 or later. and Android 4.4. KitKat or later

Workout for men:Weight lifting


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Workout for men:Weight lifting is an iPhone and Android Health & Fitness App, made by FITNESS22 LTD. Today, it has gone through many interations by the developers - FITNESS22 LTD, with the latest current version being 4.300 which was officially released on 2020-05-22. As a testament to the app's popularity or lack thereof, it has gathered a total of 71,062 Reviews on the Apple App Store alone, with an average user rating of 4.86602 out of a possible 5 stars.

How does it Work?


The workout plans app that boosts workout results at the gym: Build muscle, Lose Weight, & Get toned. Workout for every fitness goal and body type. • Guided gym workout plans • Full workout & exercise tracking • Most effective gym workouts exercises for every muscle Workout the smart way with your own personal trainer in your pocket.  Workout Routines ● Multiple workouts for your fitness goals ● Workouts coach builds your gym workout ● Beginner, Intermediate & Expert muscle workout training ● The only gym training app that supports Super-Sets ● Modify any of our pre-made workout ● Add your own workouts to the app Exercises ● Rich photos and hi-res videos of each training exercise ● Easy-to-understand detailed descriptions  ● Search by muscle group, equipment type or keyword Features ● Audio cues for your rest time in between sets  ● Save favourite fitness exercises ● Workout weightlifting history ● Smooth design allows for easy navigation  ● Bodyweight, time-based, body building or machine based workouts HealthKit ● Integrated with Apple Health for age, weight, and gender data in order to build customised workouts This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either every month or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to Account Settings after purchase - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. See more: http://workout-app.com Privacy Policy:  https://www.fitness22.com/privacy-policy Terms of Use:: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Top Reviews

  • Great App with plenty of exercises to keep you busy in the gym!


    By Crossfitiscool
    This app features a ton of exercises specific to every major muscle group in the body. For $40, you can get a lifetime subscription that will give you access to all of their professionally developed workouts and exercise plans. Even if you choose to use it for free like I do, you can tailor each one of your workouts to meet your individual goals. You can also share your homemade workouts with your friends and vice versa. The only issue I've run in to so far is that there aren't enough single-arm variants to most of the typical double-arm exercises. I like doing single-arm movements because it allows me to focus on each side and prevents me from depending on my "stronger" side during double-arm lifts. However, the app doesn't have a lot of these single-arm lifts so I can't plug them in to my custom workouts. It's not a huge deal, but it requires me to explain my workout a little more when I share it with my friends. Other than that, this app is great and I recommend it to anyone who is committed to or wants to commit themselves to going to the gym more often.
  • Not Fancy, Does The Basic Job


    By Ctanmo
    I’ve had this app for about 2 years. I like it. It does the job as far as allowing me to build my workout routine for each day, allowing for supersets, and timing. That’s where it ends. Yes it allows for supersets but it does not allow for Giant sets. If you’re a beginner this app will work for you but if you are a veteran/advanced lifter, this may not work for you. The exercise database is grossly under represented. You quickly find that you have to substitute some exercises for others, and/or make small notes in your program to remember to do the correct exercise you initially intended to add. Customer service is responsive but not open to suggestions to make the app better. Whenever I submit a question or suggestion, I get the same canned 2 responses from the “representative”. If you need an app to get you on the wagon, this will suffice but only for a short time. There are other apps out there that are similar to this one but have more features, more to their exercise database, and it syncs with your Apple Watch and Activity App. For a free app, it will work but to pay what they are asking for such limited options and features, definitely not at all worth it.
  • Love this App! Best workout App!


    By Noam Chevy
    I love this app ! Its definitely become my most loved fitness app. I use it when Im at the gym and also at home when I can’t go to the gym. For the gym I use their pre-planned workouts and for home I built my own using their exercises. I like the way the workouts flow and guide my through my exercises. I don’t have to keep track of time because it does it for me, and I don’t have to remember the exercises because the phone is with me and I can see what is the next thing I need to do. If you want to build your own workout you can just create different workouts from scratch, or what I like better you can take one of their existing workouts and just modify it and that way its really easy and a lot less work. To build a REALLY quick workout on the fly you click the muscle you want to train it brings up exercises for that muscles, then you click the star to add it to sort of a list of favorites and use that as a workout plan. Click the star again to take it off the workout plan.
  • Trying to make the best of it


    By D857a
    So now that corona quarantine feels imminent I looked for “equipment free work outs” that I can do at home. There is no full workout, fine I can deal. I thought I’d make my own. There are no equipment free exercises for lats, shoulders, traps, forearms, biceps, abductors, adductors, or hamstrings.... there is no way to search for equipment free exercises. The most annoying part is I can’t find a way to create my own exercise. So I’m pretty much not able to use the app if I don’t have equipment..... Beware the 7 day trial. I used it once, then was on vacation and got charged the $89. So now I’m trying to use the crap out of to get my moneys worth, which has kind of been working to get me to the gym more often. The workouts are good. I’ve been doing the get in shape workout and I like it. I’ve noticed it being a little glitchy with giving the ding noise before the timer is actually done. It also won’t let you look at the info for the next exercise while you are on the rest for the last one. When you click the ? For the next workout, it just brings up the info for the current workout.
  • So Far So Good!


    By wowzadare
    Easy to use, routines are clearly explained with video for each exercise in a set. They just updated the app with new stuff, which was cool. I did buy the full version. Also there are no problems listening to music and going to the app to update the reps/weight (using iPhone). It’s simple to enter reps and weight for each rep, as simple as using those older paper logs. Very easy to enter during rest period then get back to the next exercise. They do have exercises with a little ‘chain’ icon (superset?), I’m not sure what I’m supposed to do with that so maybe a bit more explanation in that area would be nice. But that doesn’t take away my recommendation experience of the ease of use and depth of exercises and routines offered. Great app, especially for anyone wanting some variety in exercises but maybe not knowing how to properly perform a new exercise. This app contains the routine and technique guide, great for new and vet trainers.
  • what a GREAT workout app!!!


    By Gabriella.C
    I love this app ! Its definitely become my most loved fitness app. I use it when Im at the gym and also at home when I can’t go to the gym. For the gym I use their pre-planned workouts and for home I built my own using their exercises. I like the way the workouts flow and guide my through my exercises. I don’t have to keep track of time because it does it for me, and I don’t have to remember the exercises because the phone is with me and I can see what is the next thing I need to do. If you want to build your own workout you can just create different workouts from scratch, or what I like better you can take one of their existing workouts and just modify it and that way its really easy and a lot less work. I sometimes use the star on each exercise to buildd workouts on the fly really quickly. its nice, and simple, and quick, and it does everything I need and even more. love it.
  • Well made app !!


    By The space oddity
    I never wrote reviews for apps but this workout app is helpful for all skill levels and so user friendly! The app provides pictures, categories, and a simple workout template which is easy to fill out with auto options and recommendations. You can set up multiple workout routines, add and name the days, add reps and there's so many different workouts on here! The workouts are sorted by muscle type and showed you exactly where on the body the exercise focuses. The only exercises I didn't see listed were unweights squats and lunges. My only suggestion would be to add a notes section on the workout routine page to add notes on a particular day or create your own exercise that isn't listed! This app has honestly motivated me to make a multi day workout routine just because it is so easy to use and create on the app! I can't wait to start using the app for the routine I made. Thank you !!
  • Great app, but missing some exercises.


    By Chicostix89
    I’ve been downloading tons of fitness apps to build and track my own routines, and so far I’ve that either you pay to track your work out or you don’t get enough exercises even basic ones. This app falls in the later category, missing some key basic exercises. The app is great in other ways, you can creat and track your own workout. You can start the workout and it will time and notify you when your rest period is up, even on your Apple Watch! At the end of your workout it gives you a summary report of the time you spent and how much weight you moved overall. My only compliant so far is in the lack of basic exercises, I don’t see any Smith machines exercises for people who go to gyms that don’t support barbell free weight, nor did I see any barbell back exercises. Shame, would have given five stars if they had more exercises to more accurately capture your workout.
  • It's a great app BUT...


    By ZaileAmari
    It doesn't show how many calories I've burned doing the workout programs I've chosen. If you get the free version, the 2 day a week gym program is unlocked. I paid to access the rest. It's not bad I suppose for a year since it's about 1/33 of a paid fitness trainer. If you buy the lifetime app get ready to be bored if you've done ALL the workout programs because from the looks of it, it doesn't get updated with new programs. I paid for a year to try it out. You can make copies of the workout program and edit to your liking. It keeps a list of the workouts you've completed (list not calendar tracking which would be nice) but I suppose it's an app made to focus on the programs instead of the bells and whistles other apps offer which is why I have a folder on my phone with all my fitness apps that offers different things. I guess there's not one app that does all.
  • Excellent app for workouts!!


    By Neopolis125
    I’ve been using this app for close to 2 years now and I think it’s one of the best workout apps out there. I was so glad that the developers added the option to create your own exercises. Really improved the versatility. Probably the only things I can say that they should include are the following: - The option to add notes to your exercises. For me, I like to save the reps I made for the current workout so I know where I left off the next time I go. The problem is I sometimes forget the weight and rep range I’m aiming to achieve. So the option to have personalized notes to go with your exercises would be awesome. - An option to throw together your own meal plan. It was great when they added the various meal plans to the app, but I personally don’t follow any of those. Right now, I use myfitnesspal for meal tracking, but it would be a great addition for this one!

External Links

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This page was last edited on 2020-05-22.
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